CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.7439514.3
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.61613.6
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.5513
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.3412
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.111
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.4610
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.710
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.79.36
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.69.27
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.29.14
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3128.75
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53118.7
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.528.56
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.858.5
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.58.37
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA117.94
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.837.5
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.627.1
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.36.7
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.256.47
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.85.37
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.145.2
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.145.2
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.145.2
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.145.2
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.55
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.14.7
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.54.53
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49104.2
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.144.14
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.73.67
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24103.6
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.473.5
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.62.83
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3192.6
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.82.4
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.042.13
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.52.1
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.082.06
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.842.03
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.51.97
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.61.96
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5101.9
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.641.9
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.51.8
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.051.8
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.51.73
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.171.55
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.31.53
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.951.43
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.71.4
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.21.38
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.81.3
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.731.3
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.21.06
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.161.05
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.97
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.95
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330.91
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.9
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.9
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50.89
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16200.89
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.30.85
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100.83
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070.74
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.40.74
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816100.7
SoursopRaw Soursop7582.270.3900.520128103NANANA257.580.61
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.120.56
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.860.56
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40.56
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4100.54
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30.53
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.49
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.50.28
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.860.21
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.50.2
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.40.2
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.450.2
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.20.2
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.90.19
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.30.1
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.820.098
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.089
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.930.085
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.60.083
Macronutrients in Top 90 Whole Fruits with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin E per 500 calories.
Top 5 whole fruits with most amount of vitamin e per 500 calories are:
- Raw Cranberries
- Raw Blackberries
- Canned Pickled Green Olives
- Raw Green Kiwifruit
- Raw ZESPRI SunGold Kiwifruit