CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.538.6
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.78.16
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.137.9
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.67.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.866.67
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.66.1
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12106.07
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.575.6
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.755.56
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.535.5
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.235.25
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.65.2
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.75.14
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.55.1
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.925
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.674.76
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.14.5
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.174.27
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.164
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.753.9
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.33.22
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.53.13
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.53.13
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.53.13
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.53.13
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.93
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.472.82
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.32.7
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.362.52
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.72.5
LimesRaw Limes100020.220.190.36010517NANANA2872.2
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.042.17
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.282.1
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.571.7
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.41.55
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27101.45
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.431.28
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.891.26
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.651.24
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.91.2
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.271.2
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.571.17
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.361.15
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.61.13
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.31.08
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.431.07
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.51.04
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50.93
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570.92
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.86
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.820.85
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.83
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.50.79
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.640.77
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940.63
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.63
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.58
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.57
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420.55
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.54
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.54
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.50.54
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64120.54
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.580.51
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.10.5
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040.45
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.40.44
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660.42
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.550.36
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.670.34
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.10.34
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050.33
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460.33
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770.32
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10.29
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.50.17
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.50.13
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.30.12
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.240.12
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.270.12
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.10.12
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.550.11
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.80.062
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.30.059
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.053
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.560.051
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.350.05
Macronutrients in Top 90 Whole Fruits with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin E per 300 calories.
Top 5 whole fruits with most amount of vitamin e per 300 calories are:
- Raw Cranberries
- Raw Blackberries
- Canned Pickled Green Olives
- Raw Green Kiwifruit
- Raw ZESPRI SunGold Kiwifruit