Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.115
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.758.37
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.948.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.856.55
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.336.55
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.525.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.055.56
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.835.24
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.64.96
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.74.64
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.54.64
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.563.97
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.253.57
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.563.53
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.373.45
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.73.45
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.763.45
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.23.06
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.562.98
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4102.9
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.62.9
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.32.9
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.32.9
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.32.9
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.32.9
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.632.4
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.942.26
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.671.9
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.651.7
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.51.47
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.831.35
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3151.23
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.871.2
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.71.15
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.661.15
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.231.07
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.781.03
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.950.99
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.670.95
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.87
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.440.83
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.79
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.79
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.50.75
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.75
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.71
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730.71
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.71
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80.64
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.130.6
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460.6
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.6
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60.6
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50.52
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.52
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.740.52
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.48
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.48
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.48
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.48
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750.48
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.48
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.420.48
Dark RaisinsDark Seedless Raisins11870.990.370.0560.150315259138121018130.48
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.150318261138123013130.48
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.60.44
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980.44
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.330.4
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250.4
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.4
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2110.4
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.970.32
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970.28
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.28
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30.28
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.650.2
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.720.2
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.330.2
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.2
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.2
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.140.079
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.730.079
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140.079
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.10.079
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.440.04
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.550.04
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.660.04
Macronutrients in Top 90 Whole Fruits with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin E per 14 ounces.
Top 5 whole fruits with most amount of vitamin e per 14 ounces are:
- Canned Pickled Green Olives
- Raw Mamey Sapote
- Raw Avocados
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives