Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.6717.3
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.589.57
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.079.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.47.5
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.87.5
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.176.62
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.636.35
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.16
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.203435.67
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.355.3
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.35.3
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.354.54
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.74.1
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.354.04
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2453.95
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.533.95
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.443.95
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.83.5
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.23.4
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.63.3
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.133.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.633.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.633.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.633.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.633.3
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.572.72
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.362.6
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.92.18
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.91.95
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.541.68
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.81.54
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.21.4
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.131.36
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.951.3
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.041.3
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.121.22
PlumsRaw Plums2091.270.07700.20524514237.126.353.181.18
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.81.13
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.771.1
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.181
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.50.95
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860.91
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.670.91
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.860.86
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270.86
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.180.82
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.260.82
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.180.82
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.220.73
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.70.68
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530.68
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.750.68
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.130.68
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.860.59
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50.59
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.130.59
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270.54
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630.54
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.770.54
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.630.54
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51420.54
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.50.54
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.770.54
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.4150.54
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.170363298157141015150.54
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.60.5
FigsRaw Figs3361.360.2700.6508773.8NANANA133.40.5
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.940.45
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.850.45
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.350.45
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.70.45
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.540.36
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.540.32
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80.32
LitchisRaw Litchis29920.450.290.307569NANANA5.93.760.32
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.170.23
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3110.23
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.80.23
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.030.23
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.770.23
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.450.091
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.980.091
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.450.091
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.40.091
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.50.045
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.770.045
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.040.045
Macronutrients in Top 90 Whole Fruits with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin E per 1 pound.
Top 5 whole fruits with most amount of vitamin e per 1 pound are:
- Canned Pickled Green Olives
- Raw Mamey Sapote
- Raw Avocados
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives