Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA28.7
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA29.5
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.1633.2
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.1733.4
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA33.8
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.1434.5
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA35
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.9635.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA35.6
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.5836
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.9736
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA36.5
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA36.5
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA36.5
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA36.5
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.841.7
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.1742
Canned Cranberry-orange RelishCranberry-orange relish, canned2.250.0170.0110.056NANANANA010NANANA56
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.31362.5
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.3264.5
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA65.8
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA68
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.9769
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA78.7
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA80.6
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.682
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.286.2
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA88.5
RowalRaw Rowal17NANANANANANANANA23.2NANANA90
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.4997
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA99
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA103
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72103
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA105
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA106
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56112
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8120
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA120
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.73123
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA127
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA132
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA133
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35135
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3137
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA137
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210141
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.8141
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7143
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7143
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7143
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7143
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821145
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA145
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82147
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8149
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76149
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5152
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61152
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61152
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331156
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7159
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA159
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03159
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33159
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA159
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9161
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA161
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74164
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466164
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA167
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67167
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA167
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57167
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.0170169
Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.4175
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134175
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA175
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7175
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA175
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA179
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6179
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA189
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380189
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23192
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715192
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432196
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA196
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78196
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.57196
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37196
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4200
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2200
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6200
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA204
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA204
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310204
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88208
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430213
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA213
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380213
Vitamins in Top 100 Whole Fruits with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Energy per 100 calories.
Top 5 whole fruits with most amount of energy per 100 calories are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Golden Seedless Raisins
- Dark Seedless Raisins
- Seeded Raisins