Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.1528.7
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.1829.5
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.9533.2
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.1733.4
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.633.8
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.0734.5
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.1535
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.335.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.235.6
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.0536
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.736
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.436.5
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.436.5
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.436.5
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.436.5
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.181341.7
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.0421342
Canned Cranberry-orange RelishCranberry-orange relish, canned6.180.022NA0.112.25NANA4.521.3NA18NA3056
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.862.5
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.143664.5
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.124065.8
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.268
Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.0285269
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.778.7
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.380.6
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.482
Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.196986.2
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.226088.5
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.390
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.697
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.899
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175103
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7103
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3105
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178106
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784112
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294120
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294120
Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.27104123
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399127
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104132
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106133
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107135
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110137
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109137
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114141
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.3114141
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115143
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115143
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115143
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115143
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117145
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117145
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119147
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124149
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121149
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126152
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123152
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124152
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128156
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130159
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134159
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131159
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131159
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131159
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136161
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136161
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136164
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137164
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138167
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.1140167
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139167
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139167
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.034144169
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148175
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148175
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147175
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147175
Canned Papaya NectarPapaya nectar, canned17.50.023NA0.65.260.023NA054.40.538.770.26149175
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152179
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150179
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161189
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161189
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165192
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165192
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.039170196
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168196
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.14170196
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169196
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.098168196
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172200
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172200
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172200
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177204
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176204
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175204
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180208
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184213
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185213
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185213
Minerals in Top 100 Whole Fruits with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Energy per 100 calories.
Top 5 whole fruits with most amount of energy per 100 calories are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Golden Seedless Raisins
- Dark Seedless Raisins
- Seeded Raisins