Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA349
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA339
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5301
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5299
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA296
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3290
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA286
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7282
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA281
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7277
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6277
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5240
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8239
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA178
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721160
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013155
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA152
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA147
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.4145
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA127
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA124
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029122
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.4116
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA113
RowalRaw Rowal19NANANANANANANANA26NANANA111
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5103
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA101
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA97
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.797
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA95
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA94
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.589
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.483
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA83
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.481
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA79
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA76
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA75
FigsRaw Figs70.060.050.40.30.11NA60200.114.774
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA73
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.251273
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.15071
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.471
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.670
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.670
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.670
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.670
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.669
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA69
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.668
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.667
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.267
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.466
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.366
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.466
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.172064
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.163
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA63
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.163
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA63
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.863
CarissaRaw Carissa20.040.060.2NANANANA038NANANA62
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.962
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.561
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.361
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA60
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA60
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.260
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.460
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.01059
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.357
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA57
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.857
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.457
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA57
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.11156
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA56
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA53
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.2053
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.252
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.852
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.451
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA51
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.851
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.451
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.751
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.850
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.150
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.750
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA49
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.15049
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA49
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.348
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.2047
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA47
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.18047
Vitamins in Top 100 Whole Fruits with the highest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Energy per 100 grams.
Top 5 whole fruits with most amount of energy per 100 grams are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Golden Seedless Raisins
- Dark Seedless Raisins
- Seeded Raisins