Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.3
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.84
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.44
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.93
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.26
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.5
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.46
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.55
Macronutrients in Top 100 Whole Fruits with the lowest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Saturated Fat per 500 calories.
Top 5 whole fruits with least amount of saturated fat per 500 calories are:
- Dried Goji Berries
- Baked Yellow Plantains
- Raw Yellow Plantains
- Canned Prune Juice
- Canned Cranberry-orange Relish