Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.373
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.77
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.79
Canned Cranberry-orange RelishCranberry-orange relish, canned3530.20.024NANA092NANANANA00.6
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.22
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.33
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.44
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.22
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85
Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.34
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.83
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.55
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.92
Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.04
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Macronutrients in Top 100 Whole Fruits with the lowest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Saturated Fat per 7 ounces.
Top 5 whole fruits with least amount of saturated fat per 7 ounces are:
- Dried Goji Berries
- Baked Yellow Plantains
- Raw Yellow Plantains
- Canned Prune Juice
- Raw Passion-fruit Juice, Purple