Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.28450
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.0711230
CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.80
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.40
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed1.40NA000NA1.40000.0990.170
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.81450
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.55380
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.60
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder5.670NA0.621.40NA7.18.50.715400.570
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131241.4
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.161192.83
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.0991142.83
Chanterelle MushroomsRaw Chanterelle Mushrooms21.30.5NA4.918.40.41NA80.87173.112.811272.83
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.672.83
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571214.25
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.64834.25
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.681264.25
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.351334.25
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA142512234041224.25
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141354.25
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.0711064.25
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.0571194.25
Taro ShootsRaw Taro Shoots170.12NA0.8511.30.17NA39.74711.281.40.721364.25
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.141304.25
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991175.67
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.685.67
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.0571155.67
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241265.67
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62445.67
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.13175.67
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.141247.1
Human Breast MilkFluid Mature Human Breast Milk45.40.074NA0.0434.250.037NA2072.32.55240.241247.1
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241247.1
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.141247.1
Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.0431267.1
WaxgourdRaw Waxgourd270.033NA0.57140.082NA278.50.281570.861367.1
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231198.5
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.161138.5
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211128.5
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.171258.5
White Gourd-flowered Raw White Gourd-flowered 370.037NA0.2815.60.094NA18.42130.282.830.991358.5
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.171248.5
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111198.5
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.171248.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.250.3NA1.1332.61.47NA135108NA1.41.56198.5
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6158.5
Strawberry ToppingsToppings, strawberry8.50.045NA0.45.670.24NA7.172.31.1329.80.08546.88.5
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.561299.92
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.0851109.92
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.0991239.92
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.281359.92
Dishcloth GourdRaw Dishcloth Gourd28.30.05NA0.51200.13NA45.41970.284.250.0991339.92
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.0711219.92
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.69.92
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141199.92
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181189.92
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.181199.92
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked15.60.24NA2.2732.61.4NA10110921.49.921.7159.92
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27929.92
TomatillosRaw Tomatillos9.920.11NA0.8828.30.22NA55.33800.711.40.311309.92
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.4712511.3
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.1412211.3
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.3311911.3
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.1612511.3
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.09913011.3
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.1311411.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.08511911.3
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.02812511.3
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611411.3
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611411.3
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611411.3
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611411.3
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.511.3
Frozen TurnipsFrozen Turnips, Unprepared32.60.064NA0.99140.1NA28.31940.5735.40.213611.3
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.2812212.8
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.612.8
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.8812712.8
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.2512.8
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.1411812.8
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.80.16NA1.1349.61.56NA153122NA1.41.6418.312.8
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.2812912.8
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.1312512.8
Green TomatoesRaw Green Tomatoes18.40.13NA0.72140.14NA39.72890.5718.40.09913212.8
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.1613512.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.814
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.2313414
Frozen CarrotsFrozen Carrots, Unprepared510.1NA0.62170.24NA46.83330.99960.4712814
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.522514
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.07112814
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.07112814
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.09912914
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.09912814
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.1112914
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.1813314
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.514
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.81414
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.5614
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.414
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.371114
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.61614
Minerals in Top 100 Raw Vegan Food with the lowest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Vitamin B9 per 5 ounces.
Top 5 raw vegan food with least amount of vitamin b9 per 5 ounces are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Cornstarch
- Sweetened Dried Cranberries
- Cold Pressed Flaxseed Oil