MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7920
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817897
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813886
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419882
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6856
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3822
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911790
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416751
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316744
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715683
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.7679
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3656
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915646
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6629
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6629
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.6619
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6600
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717567
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3566
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4560
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7558
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7558
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216550
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6547
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312532
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83519
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717516
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3489
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7439
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813435
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.99394328418
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.8398
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2388
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3388
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111388
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3388
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311388
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611388
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2340
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814336
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.5327
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.3327
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.5619327
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83325
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7322
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3306
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.56126305
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111289
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.54113278
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.75130275
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.27127275
Frozen AsparagusFrozen Asparagus, Unprepared35.40.19NA1.03200.29NA913592.411.30.84130271
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.2491265
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.419261
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.518259
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.76115258
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.74116255
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7255
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35255
Chrysanthemum LeavesRaw Chrysanthemum Leaves1660.19NA3.2645.41.34NA76.58040.431671130251
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA1671130251
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.6698244
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.54126221241
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.43109238
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57235
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.496234
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5231
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47230
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8227
Mustard SpinachRaw Mustard Spinach2980.11NA2.1315.60.58NA39.76361.1329.80.24131225
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.5124215
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122213
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.4103210
Frozen OkraFrozen Okra, Unprepared1150.12NA0.81611.24NA59.52990.854.250.75129210
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.5121207
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.3204
EndiveRaw Endive73.70.14NA1.1821.30.6NA39.74450.28311.1133201
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1640.095NA1.8321.30.48NA42.52410.99410.33132196
Romaine LettuceRaw Cos Or Romaine Lettuce46.80.068NA1.37200.22NA42.53500.5711.30.33134193
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.26112187
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.3127183
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.43127181
Frozen ArtichokesFrozen Artichokes, Unprepared270.077NA0.7138.30.34NA82.23520.2866.60.45126179
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.58121179
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared370.047NA1.328.30.44NA885242.13140.44123174
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.1124174
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.71115167
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83164
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.3163
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111162
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.36160
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53160
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.77100159
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.6130156
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.6156
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.8156
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.03156
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.5124155
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.4155
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.6414155
Minerals in Top 100 Raw Vegan Food with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 raw vegan food with most amount of vitamin b9 per 5 ounces are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans