MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019976490
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71206330
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027916250
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41346220
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31246040
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.85800
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.85570
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA3440241135300
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231135250
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231074820
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.64790
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51014630
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61064560
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221104440
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51104440
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281034370
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41104230
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261214000
French BeansRaw French Beans18604.4NA34188012NA304013160129180191083990
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31023950
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281183940
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281183940
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71133880
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281173860
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.43750
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6203660
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51213640
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.63450
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA27402630030760711043100
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.3933070
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31972950
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA842089207921201231112810
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA45004740029383088722740
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.2732740
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.42740
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.62740
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.42740
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.8782740
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7652400
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA1480126004525027992370
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111162310
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61292310
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111332310
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA32703170037193024202290
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.32270
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51082160
EpazoteRaw Epazote27501.9NA19121031NA86063309430118922150
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.22040
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88001960
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39141940
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98971940
Frozen AsparagusFrozen Asparagus, Unprepared2501.37NA7.31402.03NA640253017805.99181910
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA122044103660166421870
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311331840
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51271830
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.58131820
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.38161800
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.41800
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.4591800
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.19141770
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.19141770
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76911720
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA26702222032890141481700
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA53043102340107721680
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.31660
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96751650
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6951630
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.71620
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.21111600
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.79221590
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78771520
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.18601500
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA129033208250107261480
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.39081480
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58501460
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56231440
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.99381420
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11600.67NA131503.4NA300170072902.39321380
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39461360
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97921320
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.18961290
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038931280
Frozen ArtichokesFrozen Artichokes, Unprepared1900.54NA52702.43NA580248024703.28861260
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18571260
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.18711230
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98771230
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058131180
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.3201160
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.51150
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA310117871140
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6661130
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5531130
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.67081120
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.29201100
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014891100
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5901100
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.61100
BeetsRaw Beets1600.75NA82303.3NA400325077803.58761090
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5951090
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71001090
Minerals in Top 100 Raw Vegan Food with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 raw vegan food with most amount of vitamin b9 per 1 kilogram are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans