Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023180
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.58670
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011580
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed100NA000NA100000.71.20
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73180
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.92670
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.60
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder400NA4.4100NA50605380040
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.987310
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.184320
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.780520
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.189920
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.54020
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.485630
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.658630
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.889030
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.594130
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.115530
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA2002500101050195030
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.574730
QuincesRaw Quinces1101.3NA780NANA17019706400.483830
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.195830
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191530
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.782340
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.64740
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.481340
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.788940
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.430940
Rice FlourUnenriched White Rice Flour1001.3NA3.5350124559807601510811940
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA1601240010187250
Human Breast MilkFluid Mature Human Breast Milk3200.52NA0.3300.26NA140510181701.787550
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.787650
PlumsRaw Plums600.57201.7700.52NA160157000187250
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.388950
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.196150
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.684260
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.179860
FigsRaw Figs3500.7NA3.71701.28NA14023202101.579160
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.287960
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA1301500220795560
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.287760
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.884160
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.287660
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA101113360
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.310660
Strawberry ToppingsToppings, strawberry600.32NA2.8401.67NA5051082100.633060
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA59053308401191070
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.677470
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.786670
CucumberRaw Whole Cucumber1600.41132.81300.7937.22401470320295270
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.793970
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.585670
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.87570
PearsRaw Pears900.82221.8700.48NA1201160110184070
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.383270
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.384270
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA710770151701210570
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964970
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.291670
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.388080
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186180
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.384080
LimesRaw Limes3300.65NA6600.08NA18010204201.188380
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.791980
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.980680
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.684280
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.288380
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180380
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180380
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180380
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180380
RiceRaw Regular Long-grain White Rice2802.2NA82501164211501150151501111680
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.495780
ApricotsRaw Apricots1300.78NA3.91000.77NA2302590110286490
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.530190
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.389690
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA20605430185370203090
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA1301270010183390
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.612990
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA11012707980290790
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.988090
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.793090
WatercressRaw Watercress12000.77NA22102.44NA600330094101.195190
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309100
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.6945100
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.3900100
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176100
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.5900100
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.5900100
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909100
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905100
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.8908100
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939100
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395100
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599100
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4100
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6100
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277100
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114100
Minerals in Top 100 Raw Vegan Food with the lowest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Vitamin B9 per 1 kilogram.
Top 5 raw vegan food with least amount of vitamin b9 per 1 kilogram are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Cornstarch
- Sweetened Dried Cranberries
- Cold Pressed Flaxseed Oil