Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.30
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529030
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.60
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.570NA000NA0.570000.040.0680
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.50
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.74510
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.9150
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder5.140NA0.571.30NA6.437.70.644900.510
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.92.95
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78173.3
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.25.46
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.276.8
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.957.66
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.48.33
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.68.38
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.58.93
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62149.46
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.919710
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.510.8
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.9894911
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.51611
Strawberry ToppingsToppings, strawberry120.063NA0.557.870.33NA9.841001.5741.30.126512
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.412
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.61812.5
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.712.8
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.713.3
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.5158414.5
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.861415
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.261515
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5516
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.2739816
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.616.4
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.616.7
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.317
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.317.2
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.9673917.5
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.318
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.319
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.431519.4
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.81220.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.816420.7
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.321.7
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.522
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.722.6
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.725.3
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.226
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.3573526.3
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.327
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.527
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.81727.6
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.7726228.2
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.3882329
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.729.3
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.360730
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.541930.4
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.3230.4
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.414111140431.3
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.91631.3
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.5665331.7
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.632
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.861632.2
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.332.7
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.433.7
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.372534
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.45101134
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.51434.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.41534.6
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.4614734.8
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.335
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.735
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.435
Human Breast MilkFluid Mature Human Breast Milk2290.37NA0.2121.40.19NA100364131211.262535.7
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.435.7
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.436.7
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.838
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.821339.5
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.76153540.5
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.7554741
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.3545541
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.9341.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.742
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.243.7
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.945.5
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.231845.6
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.746
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.6366847.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.7317647.8
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.748.7
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.621949.6
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.67152450
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.9750.4
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.550.8
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113951.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.6852
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.5352
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.9762152.2
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.473952.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.8312654
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.194854.3
Minerals in Top 100 Raw Vegan Food with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 raw vegan food with least amount of vitamin b9 per 500 calories are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Cornstarch
- Sweetened Dried Cranberries
- Cold Pressed Flaxseed Oil