Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
CornstarchCornstarch000000NA000000
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.275.26
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0040.140.0940.0010.003NA000.39000
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Strawberry ToppingsToppings, strawberry1.970.0220.0470.320.0940.024NA1202700.21.38
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
Human Breast MilkFluid Mature Human Breast Milk4360.10.261.261.60.079NA35.70.3635.721.40.572.14
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.02
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Vitamins in Top 100 Raw Vegan Food with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 raw vegan food with least amount of vitamin b9 per 500 calories are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Cornstarch
- Sweetened Dried Cranberries
- Cold Pressed Flaxseed Oil