Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.2
CornstarchCornstarch000000NA000000
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.1715
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.9318.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0060.220.140.0020.004NA000.6000
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.37
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98
Human Breast MilkFluid Mature Human Breast Milk1210.0280.0710.350.440.022NA9.920.0999.925.950.160.6
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.260
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662
Strawberry ToppingsToppings, strawberry20.0220.0480.320.0950.024NA1202700.21.4
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.94020
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.0335
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.5
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.5
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.7520
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.4
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2
Frozen TurnipsFrozen Turnips, Unprepared20.060.040.790.210.095NA1608.730NANA
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.96
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA
Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.7520
WatercressRaw Watercress3180.180.240.40.620.26NA18085.302496
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.1335
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.440
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.2
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.7
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA
Vitamins in Top 100 Raw Vegan Food with the lowest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Vitamin B9 per 7 ounces.
Top 5 raw vegan food with least amount of vitamin b9 per 7 ounces are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Cornstarch
- Sweetened Dried Cranberries
- Cold Pressed Flaxseed Oil