Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.850
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.540
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.520
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.340
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed17541981810628.4000NANANA00.220
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.160
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.70
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.50
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder7720.40000197189NANANA00.20
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.912
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.63.97
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.433.97
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.963.97
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.343.97
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.525.95
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.65.95
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.535.95
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.65.95
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.25.95
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.435.95
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.255.95
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.795.95
Taro ShootsRaw Taro Shoots220.180.0360.0220.05204.6NANANANANA1.835.95
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.25.95
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.17.94
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.67.94
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.257.94
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.87.94
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.337.94
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76127.94
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.839.92
Human Breast MilkFluid Mature Human Breast Milk1398.740.10.7427.813.713.7NANANA02.049.92
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.19.92
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.49.92
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.999.92
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.799.92
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.4712
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.312
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.512
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.7512
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.2312
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.8612
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.7712
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.4512
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA1312
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.912
Strawberry ToppingsToppings, strawberry5040.20.010.0420.058013254.3NANANA1.40.412
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.1614
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.7914
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.8314
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.314
Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.414
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.7714
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.714
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.7114
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.7114
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.6514
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.514
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.8814
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.914
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.9816
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.18216
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.7816
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.416
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.216
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.316
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.3316
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.9916
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1516
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1516
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1516
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1516
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.581416
Frozen TurnipsFrozen Turnips, Unprepared31.80.320.0340.130.03805.83NANANANA3.572.0616
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.7818
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.5518
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.218
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.718
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.8718
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA1318
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.718
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.5418
Green TomatoesRaw Green Tomatoes45.60.40.0560.0060.150107.94NANANA2.22.418
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.5618
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.7320
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.7720
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.5520
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.820
Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.9920
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.9920
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.2520
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.3720
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.8320
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.720
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA293520
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.220
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43620
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.320
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.720
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.620
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin B9 per 7 ounces.
Top 5 raw vegan food with least amount of vitamin b9 per 7 ounces are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Cornstarch
- Sweetened Dried Cranberries
- Cold Pressed Flaxseed Oil