Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.270
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.260
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.170
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8841008.9853.414.3000NANANA00.110
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.40
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder3890.200009995NANANA00.10
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.461
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.812
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.722
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.52
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.72
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.263
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.363
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.783
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.323
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.133
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.723
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.633
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.43
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.923
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.613
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.064
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.364
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.634
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.914
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.184
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.954
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.925
Human Breast MilkFluid Mature Human Breast Milk704.3820.0520.37146.96.9NANANA01.035
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.065
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.75
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.55
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.45
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.746
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.666
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.756
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.886
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.626
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.446
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.396
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.736
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.56
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025346
Strawberry ToppingsToppings, strawberry2540.10.0050.0210.029066.327.4NANANA0.70.26
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.67
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.47
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.427
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.657
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.27
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.397
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.97
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.367
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.367
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.337
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.87
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.457
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.967
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.58
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.618
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.48
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.78
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.18
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.668
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.678
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.588
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.588
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.588
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.588
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.138
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.048
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.49
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.39
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.129
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.889
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.449
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.69
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.99
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.89
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.29
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.39
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.410
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.3910
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.7810
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.4310
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.510
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.510
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.6310
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.6910
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.4210
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.8610
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.610
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.810
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA121810
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.51810
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA211610
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.410
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 raw vegan food with least amount of vitamin b9 per 100 grams are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Cornstarch
- Sweetened Dried Cranberries
- Cold Pressed Flaxseed Oil