MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23649
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5633
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324625
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720622
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723604
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2580
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5557
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020530
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4525
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022482
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6479
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721463
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7456
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3444
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6444
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4437
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526423
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6400
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519399
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5395
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6394
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5394
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4388
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521386
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5375
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415366
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3364
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638345
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723310
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88307
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9295
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323281
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323274
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422274
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7274
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6274
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8274
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1274
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526240
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59237
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13231
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.6231
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.5231
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318229
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8227
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2216
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33215
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124204
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03196
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86194
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5194
Frozen AsparagusFrozen Asparagus, Unprepared240.230.0520.0050.09604.1NANANANA1.93.23191
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA59187
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714184
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7183
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.5182
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68180
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6180
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6180
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.36177
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.36177
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113172
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4170
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.95168
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95166
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213165
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6163
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226162
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82160
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.2159
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97152
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46150
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9148
Frozen OkraFrozen Okra, Unprepared300.250.0650.0010.06506.632.97NANANA2.21.7148
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.8146
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.8144
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.25142
Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.270.0140.0240.02703.4NANANANA3.32.5138
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.23136
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.15132
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.02129
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.3128
Frozen ArtichokesFrozen Artichokes, Unprepared380.430.0990.0490.1307.75NANANANA3.92.63126
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75126
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.410.0840.130.06107.862.03NANANA3.83.78123
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.65123
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.25118
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3116
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5115
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75114
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2113
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715113
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7112
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.7110
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82110
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5110
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6110
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.6109
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4109
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25109
Macronutrients in Top 100 Raw Vegan Food with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 raw vegan food with most amount of vitamin b9 per 100 grams are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans