MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.51288
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.71256
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.31240
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.41234
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.71199
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.31151
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.61105
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.61052
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.51042
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4957
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249951
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6919
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843905
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842881
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843881
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4867
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652839
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141794
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3792
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6784
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8782
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7782
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4770
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442766
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4744
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630726
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3722
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975685
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6615
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7609
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7585
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646558
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446544
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5544
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025544
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021544
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745544
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418544
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751476
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318470
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814458
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.7813458
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.5613458
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5454
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2450
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350429
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.65427
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4405
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.996389
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68385
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.98385
Frozen AsparagusFrozen Asparagus, Unprepared47.60.460.10.010.1908.14NANANANA3.776.4379
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.9218371
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428365
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425363
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583361
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33357
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215357
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353357
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.67351
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.67351
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226341
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5337
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.85333
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8329
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7327
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319323
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8321
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.57318
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.37316
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.9302
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87298
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.7294
Frozen OkraFrozen Okra, Unprepared59.50.50.130.0020.130135.9NANANA4.373.35294
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.5290
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.5286
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.5282
Frozen Mustard GreensFrozen Mustard Greens, Unprepared39.70.540.0280.0480.05406.77NANANANA6.554.94274
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.44270
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.2262
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.946256
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.5254
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.850.20.0970.26015.4NANANANA7.745.2250
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9250
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared81.40.810.170.270.12015.64.03NANANA7.547.5244
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.23244
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.4234
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4230
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6228
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44226
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3224
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7224
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35222
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.37218
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5218
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94218
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6218
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.2216
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7216
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4216
Macronutrients in Top 100 Raw Vegan Food with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 raw vegan food with most amount of vitamin b9 per 7 ounces are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans