MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1042944
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481072871
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741082835
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6902821
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121042740
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35282631
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3932527
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135902404
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3972381
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92992186
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51122173
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6952100
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68982068
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3962014
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3982014
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491021982
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131181919
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93941814
French BeansRaw French Beans15569.1613.4720291NANANANA11485.31810
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86971792
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131071787
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691021787
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691061760
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113961751
SoybeansRaw Soybeans202390136.0345013733.2NANANA421661701
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47691660
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41011651
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51721565
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711041406
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193221393
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108361338
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601051275
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31051243
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47991243
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.41243
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.21243
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61031243
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.31243
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61171089
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193411075
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.31048
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35301048
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.51048
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97811039
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339941030
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114980
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.5975
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108925
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7889
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813880
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8880
Frozen AsparagusFrozen Asparagus, Unprepared1091.040.240.0230.44018.6NANANANA8.614.7866
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7848
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864835
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5830
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85826
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62816
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5816
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121816
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.2803
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.2803
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4780
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256771
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4762
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6753
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7748
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5739
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118735
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22726
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.98721
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5689
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7680
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436671
Frozen OkraFrozen Okra, Unprepared1361.130.290.0050.2903013.5NANANA9.987.67671
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.4662
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40653
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.67644
Frozen Mustard GreensFrozen Mustard Greens, Unprepared911.220.0640.110.12015.5NANANANA1511.3626
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.58617
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28599
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.7585
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24581
Frozen ArtichokesFrozen Artichokes, Unprepared1721.950.450.220.59035NANANANA17.712572
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6572
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1861.860.380.610.28035.79.2NANANA17.217558
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA21558
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24535
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8526
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693522
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317517
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28513
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468513
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4508
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.7499
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31499
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7499
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143499
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.3494
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329494
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24494
Macronutrients in Top 100 Raw Vegan Food with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 raw vegan food with most amount of vitamin b9 per 1 pound are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans