MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2296490
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062356330
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632396250
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271996220
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472306040
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77625800
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222055570
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA2981995300
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552145250
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022194820
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072464790
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272104630
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502174560
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552134440
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552164440
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082244370
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502614230
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062064000
French BeansRaw French Beans3430202.27.654.40641NANANANA2521883990
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902153950
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492363940
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522253940
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522343880
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492113860
SoybeansRaw Soybeans44601992913.399030273.3NANANA933653750
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041523660
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532233640
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963783450
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.23772303100
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.83070
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239792950
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322322810
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132322740
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA1042192740
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA4031272740
Ground SageGround Sage Spices315012870.312.35.3060717NANANA4031062740
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA742282740
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370912740
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852582400
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.1425902370
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.32310
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA14662310
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA28652310
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA2131792290
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862082270
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832522160
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.32150
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082392040
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.31960
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.61940
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA32151940
Frozen AsparagusFrozen Asparagus, Unprepared2402.30.520.050.96041NANANANA1932.31910
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.81870
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701411840
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391271830
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13151820
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13171800
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA263761800
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672661800
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.61770
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.61770
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111311720
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA2681241700
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.51680
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.51660
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421301650
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115961630
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222611620
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.21600
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA28221590
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.71520
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.61500
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.21480
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA22171480
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA3581460
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA881440
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.51420
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2002.70.140.240.27034NANANANA33251380
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.31360
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.51320
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA40301290
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA531280
Frozen ArtichokesFrozen Artichokes, Unprepared3804.30.990.491.3077.5NANANANA3926.31260
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.81260
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.81230
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.51230
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.51180
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA1571231160
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162051150
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.51140
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA621130
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971501130
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106471120
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA40171100
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.21100
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA501100
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403161100
BeetsRaw Beets4301.70.270.050.5509667.6NANANA28161090
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117641090
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.51090
Macronutrients in Top 100 Raw Vegan Food with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 raw vegan food with most amount of vitamin b9 per 1 kilogram are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans