MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.21288
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.71256
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3181240
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.71234
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.61199
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.21151
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.21105
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.41052
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.51042
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2957
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.4951
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620919
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821905
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722881
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422881
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.4867
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8839
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624794
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4792
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620784
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3782
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3782
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5770
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2766
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717744
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97726
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424722
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2685
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5615
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5609
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.2339585
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422558
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3544
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5544
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415544
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8544
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4544
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5544
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513476
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7470
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.1623458
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.6458
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.4458
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97454
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4450
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4429
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.2177427
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5405
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.75159389
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.05181385
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.38178385
Frozen AsparagusFrozen Asparagus, Unprepared49.60.27NA1.4527.80.4NA1275023.37161.17182379
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.14127371
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4365
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.125363
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.87161361
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.44162357
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8357
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7357
Chrysanthemum LeavesRaw Chrysanthemum Leaves2320.27NA4.5663.51.87NA10711250.62341.4181351
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.4181351
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.32137341
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.4337
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.942153333
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8329
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.96134327
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.219323
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5321
Dried PepeaoPepeao, dried22410NA122902.3NA2301405901391522318
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.34183316
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.12174302
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171298
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.62144294
Frozen OkraFrozen Okra, Unprepared1610.16NA1.1385.31.73NA83.34191.25.951.05180294
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.1169290
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.1124286
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.57186282
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2300.13NA2.5629.80.67NA59.53371.457.50.46185274
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.46188270
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.77157262
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.42178256
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.6177254
Frozen ArtichokesFrozen Artichokes, Unprepared37.70.11NA0.9953.60.48NA1154920.4930.64176250
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.81170250
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared51.60.065NA1.8539.70.62NA1237342.98200.62173244
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.57174244
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.99161234
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.97230
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44228
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156226
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.7113224
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5224
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.28140222
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.83183218
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7218
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.6918218
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.84218
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.69174216
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8216
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8216
Minerals in Top 100 Raw Vegan Food with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 raw vegan food with most amount of vitamin b9 per 7 ounces are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans