Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.150
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.170
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed34343.05184.86000NANANA00.0370
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.530
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.140
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.50
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder770.15000076.473.6NANANA00.0770
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.271.77
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.061.97
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.883.28
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.134.1
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.34.6
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.735
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.455.03
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106115.36
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.525.68
GarlicRaw Garlic20110.180.040.46066.62NANANA4.23136.04
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.56.46
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.536.52
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.866.58
Strawberry ToppingsToppings, strawberry1180.120.0060.0250.034078.332.3NANANA0.830.247.1
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.857.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.57.5
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03147.65
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.28
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.138.7
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.78.9
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2189
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1749.55
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.7429.57
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.79.84
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.510
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.510
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.5510.3
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.2610.5
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.9811
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.3711.4
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.0411.6
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.31912.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.212.4
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.113
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.9813.2
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.913.6
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.115
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.7415.6
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.115.8
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.616
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.9616.2
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.216.6
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.517
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.517.3
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.517.6
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.8218
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.718.2
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.818.3
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.61418.8
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.1619
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.0519
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.319.2
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.2519.3
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.4519.6
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.620.2
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.420.3
KiwanoHorned melon6828.6NANANANA51.5NANANANANA1220.5
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.7320.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.7620.8
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.87321
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.0421
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.321
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.0521
Human Breast MilkFluid Mature Human Breast Milk42918.88.60.221.66029.529.5NANANA04.421.4
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.521.4
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.8222
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.481122.8
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.823.7
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.0424.3
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.724.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.424.7
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.525
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.725.3
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.626.2
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.681127.3
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.5427.4
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.527.7
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.8628.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.2528.7
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.3529.2
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.329.8
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.130
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.230.2
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.730.5
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.5730.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.231
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.331.2
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.631.3
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.931.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained141202.670.112.8033NANANANA8.177.1332.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.4632.6
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 raw vegan food with least amount of vitamin b9 per 300 calories are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Cornstarch
- Sweetened Dried Cranberries
- Cold Pressed Flaxseed Oil