Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0550
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed11.311.316.041.62000NANANA00.0120
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.50
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.710
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.150
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder25.70.051000025.524.5NANANA00.0260
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.59
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.690.66
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.631.1
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.041.36
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.11.53
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.911.67
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.81.68
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.731.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.841.9
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.272
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.52.15
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8312.17
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.952.2
Strawberry ToppingsToppings, strawberry39.40.0390.0020.0080.01102610.8NANANA0.280.0792.36
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.62.43
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.842.5
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.62.55
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.752.67
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.042.9
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.222.97
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.943
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.333.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.673.2
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.243.28
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.173.34
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.53.38
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.23.45
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.423.5
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.333.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.793.8
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.73.9
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.354.12
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.44.15
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.374.33
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2724.4
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.34.52
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.035.05
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.65.2
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.75.26
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.535.37
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.655.4
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.075.52
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.175.65
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.55.77
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.175.86
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.945.97
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.236.08
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.946.1
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.666.25
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.056.27
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.76.35
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.16.4
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.756.44
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.86.53
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.876.74
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.146.77
KiwanoHorned melon2272.86NANANANA17NANANANANA4.056.8
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.246.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.96.93
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9616.96
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.356.96
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.16.97
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.77
Human Breast MilkFluid Mature Human Breast Milk1436.262.870.0740.53209.849.84NANANA01.477.14
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.847.14
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.947.34
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.657.6
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.67.9
FigsRaw Figs1350.410.08100.1902622NANANA3.918.1
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.98.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.478.24
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.58.34
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.98.43
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.868.75
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.69.1
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.189.12
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.849.22
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.629.52
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.19.55
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.19.74
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.779.93
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.0310
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.410
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.910
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.3310.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.410.4
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.110.4
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.5410.4
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.310.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained476.60.890.0370.93011NANANANA2.722.3810.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.48211
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 raw vegan food with least amount of vitamin b9 per 100 calories are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Cornstarch
- Sweetened Dried Cranberries
- Cold Pressed Flaxseed Oil