Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.70
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.670
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed350939735.621257000NANANA00.440
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.30
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.420
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166490
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder15440.790000393379NANANA00.40
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.833.97
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.27.94
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.867.94
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.97.94
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.77.94
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.0312
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.212
KiwanoHorned melon1755NANANANA30NANANANANA7.0612
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.2412
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.412
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.8612
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.512
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.612
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.6512
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.4212
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.216
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA3143316
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.516
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.616
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.6516
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.616
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.6520
Human Breast MilkFluid Mature Human Breast Milk27817.47.980.211.555.627.327.3NANANA04.120
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.220
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.7820
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.79220
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.620
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.9424
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.624
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.9824
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.524
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.4624
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.724
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.5524
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.924
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.824
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.0792111624
Strawberry ToppingsToppings, strawberry10080.40.020.0830.120263109NANANA2.780.7924
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.327.8
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.627.8
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.6727.8
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.5827.8
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.7627.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.5527.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.427.8
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.4327.8
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.4327.8
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.327.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA112727.8
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.7527.8
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.827.8
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.9531.8
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.9731.8
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.5631.8
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.7831.8
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.431.8
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.631.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.6631.8
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.3231.8
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.331.8
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.331.8
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.331.8
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.331.8
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.331.8
Frozen TurnipsFrozen Turnips, Unprepared63.50.640.0670.250.075011.7NANANANA7.144.1331.8
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.5635.7
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.28391335.7
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.435.7
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.335.7
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.7535.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.235.7
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.535.7
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA1135.7
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.7635.7
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.1335.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.539.7
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.5539.7
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.139.7
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.639.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA239.7
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.4239.7
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.539.7
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.7439.7
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.6739.7
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.439.7
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA587039.7
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.539.7
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.739.7
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.739.7
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.439.7
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.339.7
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 raw vegan food with least amount of vitamin b9 per 14 ounces are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Cornstarch
- Sweetened Dried Cranberries
- Cold Pressed Flaxseed Oil