Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.791260
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23440
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.70
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed3.970NA000NA3.970000.280.480
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.261260
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.551060
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.7350
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder160NA1.753.970NA2024215101.60
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363473.97
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.443357.94
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283207.94
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.83577.94
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98167.94
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.1634012
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.623212
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.935312
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.9937412
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.412
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.437712
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.229712
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.1633312
Taro ShootsRaw Taro Shoots47.60.35NA2.431.80.48NA11113183.573.972.0238012
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.436312
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.2832616
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.716
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.1632316
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.6735316
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.7512316
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.184716
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.434620
Human Breast MilkFluid Mature Human Breast Milk1270.21NA0.12120.1NA55.62027.1467.50.6734720
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.6734820
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.434620
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.1235320
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.4238120
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.6433424
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.4431724
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.631424
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.4834924
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.7837924
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.4834824
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.3233424
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.4834724
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.724
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.264224
Strawberry ToppingsToppings, strawberry240.13NA1.1160.66NA202023.1883.30.2413124
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.3736127.8
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.2430727.8
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.2834427.8
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.7937827.8
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.2837227.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.234027.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.827.8
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.433327.8
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.5233027.8
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.5233427.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.527.8
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.7525727.8
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.8736427.8
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.334931.8
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.434231.8
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.9133331.8
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.4435031.8
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.2836531.8
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.3632031.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.2433431.8
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.07935031.8
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431931.8
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431931.8
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431931.8
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431931.8
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.334631.8
Frozen TurnipsFrozen Turnips, Unprepared910.18NA2.7839.70.28NA79.45441.6990.5638031.8
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.7934335.7
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.211935.7
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.0635635.7
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.981235.7
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.433135.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.65135.7
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.7936035.7
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.3634935.7
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.2836935.7
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.4437735.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.5512339.7
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.6437539.7
Frozen CarrotsFrozen Carrots, Unprepared1430.29NA1.7547.60.68NA1319332.782701.335739.7
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.477039.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.235739.7
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.235739.7
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.2836139.7
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.2835939.7
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.3236039.7
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.5237339.7
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.5213839.7
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.5223939.7
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.52439.7
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.6667193239.7
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.639.7
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.339.7
Minerals in Top 100 Raw Vegan Food with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 raw vegan food with least amount of vitamin b9 per 14 ounces are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Cornstarch
- Sweetened Dried Cranberries
- Cold Pressed Flaxseed Oil