Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029140
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89130.05
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.38010.1
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA5004140752029020.1
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.80.1
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.59410.12
RadishesRaw Radishes2500.5603.41000.69NA200233063902.89530.12
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.18890.14
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.18990.15
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.38970.15
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.58130.15
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.29310.16
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.69450.2
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.79400.2
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.38870.2
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.59460.2
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.69010.2
CeleryRaw Celery4000.354021101.030240260048001.39540.21
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.58330.21
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.49420.25
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.47890.25
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.29020.26
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029520.27
EpazoteRaw Epazote27501.9NA19121031NA86063309430118920.28
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.79200.28
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA130150022079550.29
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.79200.3
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA2501590515029230.3
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.39540.3
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.18980.3
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.49570.3
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.89250.3
BeetsRaw Beets1600.75NA82303.3NA400325077803.58760.31
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79670.31
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.67080.33
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.99160.37
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.79450.37
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.69230.39
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA310296025089400.4
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.99530.4
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.39440.4
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.69270.4
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.38000.4
DockRaw Dock4401.3NA2410303.5NA630390094029300.4
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77330.4
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.89400.4
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.49170.4
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1800.85NA4.82301.62NA35020902503.79370.4
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.19580.4
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1102NA4.2110NANA1701930558029350.4
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.79190.4
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.19610.4
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.59560.41
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.39120.41
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.89530.41
Pumpkin FlowersRaw Pumpkin Flowers390NANA7240NANA4901730750NA9520.42
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.39270.42
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.79170.44
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.39000.44
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.29160.44
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.69310.44
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.79290.44
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.29480.45
OnionsRaw Onions2300.39112.11001.3NA29014605401.78910.46
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.49480.46
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.79290.47
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11600.67NA131503.4NA300170072902.39320.48
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.99460.48
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1800.5NA5.11302.44NA28021802202.19470.48
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.89250.5
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.89250.5
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79210.5
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.38800.5
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.68950.5
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.79390.5
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.36950.5
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.39100.5
Welsh OnionsRaw Welsh Onions1800.7NA122301.37NA490212061705.29050.5
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.29160.5
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.38160.5
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.79250.51
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.99430.51
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.89150.53
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.58820.53
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.18960.54
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.69030.54
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59220.54
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.79450.55
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.98980.55
Frozen KaleFrozen Kale, Unprepared13600.46NA9.31804.43NA290333091501.89110.56
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA330238065029560.57
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.39390.57
Frozen ArtichokesFrozen Artichokes, Unprepared1900.54NA52702.43NA580248024703.28860.58
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.39280.59
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39280.59
BorageRaw Borage9301.3NA335203.5NA5304700980029300.6
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.29200.6
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.28300.6
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5000.76NA202302.35NA51019207404.18930.6
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88000.6
Minerals in Top 100 Raw Vegetables with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 raw vegetables with least amount of vitamin b1 per 1 kilogram are:
- Pickled Fresh Japanese Style Cabbage
- Raw Agar Seaweed
- Raw Burdock Root
- Raw Bulb Fennel
- Dried Agar Seaweed