Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.41810
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.151810.01
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.651590.02
Bulb FennelRaw Bulb Fennel970.13NA1.4533.70.38NA998221.41030.41790.02
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.20.02
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.51870.024
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.561890.024
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared47.60.44NA1.4537.71.87NA115256NA01.41760.028
Chanterelle MushroomsRaw Chanterelle Mushrooms29.80.7NA6.925.80.57NA11310044.37181.41780.03
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.041780.03
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.871610.03
RadicchioRaw Radicchio37.70.68NA1.1325.80.27NA79.45991.843.71.231850.032
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.321880.04
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.341870.04
Fiddlehead FernsRaw Fiddlehead Ferns63.50.64NA2.667.51NA200734NA21.651760.04
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.31880.04
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.321790.04
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.261890.042
Potato SkinRaw Potato Skin59.50.84NA6.4345.61.2NA75.48200.6200.691650.042
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.471870.05
Ginger RootRaw Ginger Root31.80.45NA1.285.30.45NA67.58241.425.80.671570.05
Frozen Whole OnionsFrozen Whole Onions, Unprepared71.40.099NA0.91200.25NA45.62820.79200.241790.052
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41890.054
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.21770.056
Yellow Sweet PeppersRaw Yellow Sweet Peppers220.21NA0.91240.23NA47.64210.63.970.341830.056
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.41900.058
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared33.70.038NA0.65140.15NA43.72460.79240.141830.06
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.41830.06
White Icicle RadishesRaw White Icicle Radishes53.60.2NA1.6180.065NA55.65561.431.80.261890.06
Winter SquashRaw All Varieties Winter Squash55.60.14NA1.1527.80.32NA45.66950.797.940.421780.06
Frozen TurnipsFrozen Turnips, Unprepared45.60.089NA1.4200.14NA39.72720.7949.60.281900.06
Water ConvolvulusRaw Water Convolvulus 1530.046NA3.31410.32NA77.46191.82240.361840.06
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.691740.062
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.341920.062
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.281400.065
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.381820.073
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.341880.073
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.321830.077
Balsam-pear , PodsRaw Balsam-pear , Pods37.70.067NA0.8533.70.18NA61.55870.49.921.61870.079
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.381890.079
Napa CabbageRaw Chinese Napa Cabbage1530.071NA0.6225.80.38NA57.54721.2180.461870.079
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.711840.079
Chicory RootsRaw Chicory Roots81.40.15NA1.643.70.46NA1215751.4990.651590.079
DockRaw Dock87.30.26NA4.762040.69NA1257741.87.940.41850.079
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.331460.079
New Zealand SpinachRaw New Zealand Spinach1150.18NA1.677.41.27NA55.62581.42580.751870.079
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.281820.079
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35.70.17NA0.9545.60.32NA69.54150.49.920.731860.079
Taro ShootsRaw Taro Shoots240.17NA1.2160.24NA55.66591.8211900.079
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.4NA0.8322NANA33.73830.991150.41860.079
TurnipsRaw Turnips59.50.17NA0.6220.27NA53.63791.41330.541820.079
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.21910.079
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.31900.081
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.261810.081
Yellow TomatoesRaw Yellow Tomatoes220.2NA0.97240.24NA71.45120.7945.60.561890.081
Pumpkin FlowersRaw Pumpkin Flowers77.4NANA1.447.6NANA973431.49.92NA1890.083
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.19NA1.5765.50.39NA1859110.65.951.651840.083
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.931820.087
Frozen CarrotsFrozen Carrots, Unprepared71.40.15NA0.87240.34NA65.54661.41350.651790.087
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.441820.087
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2260.1NA3.2335.70.44NA47.61631.835.70.321850.087
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2340.11NA353.60.73NA53.63651.8240.341840.087
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.641880.089
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.341770.091
Orange TomatoesRaw Orange Tomatoes9.920.12NA0.93160.17NA57.54210.7983.30.281880.091
PurslaneRaw Purslane1290.22NA3.951350.6NA87.39801.889.30.341840.093
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2300.13NA2.5629.80.67NA59.53371.457.50.461850.095
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.581880.095
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared35.70.099NA125.80.48NA55.64330.43.970.421880.095
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.361840.099
Stored Common CabbageRaw Stored Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.361840.099
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.541830.099
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.651750.099
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3990.11NA2.1257.51.26NA53.65022.78950.521780.099
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.141860.099
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.41380.099
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.061810.099
Welsh OnionsRaw Welsh Onions35.70.14NA2.4245.60.27NA974211.233.71.031800.099
PumpkinRaw Pumpkin41.70.25NA1.6240.25NA87.36750.620.641820.099
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.441620.099
Frozen CauliflowerFrozen Cauliflower, Unprepared43.70.062NA1.07240.39NA69.53831.647.60.341840.1
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash41.70.18NA0.8739.70.34NA63.54410.43.970.581870.1
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1110.075NA1.635.70.58NA994215.5647.60.951810.11
Drumstick PodsRaw Drumstick Pods59.50.17NA0.7189.30.51NA999151.483.30.891750.11
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.421780.11
Serrano PeppersRaw Serrano Peppers220.26NA1.743.70.37NA79.46050.79200.521790.11
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.51830.11
CeltuceRaw Celtuce77.40.079NA1.155.61.37NA77.46551.8220.541880.11
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1430.16NA2.9439.70.32NA73.45481.231.80.771780.11
Frozen KaleFrozen Kale, Unprepared2700.091NA1.8535.70.88NA57.56611.829.80.361810.11
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.41900.11
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.261860.11
Frozen ArtichokesFrozen Artichokes, Unprepared37.70.11NA0.9953.60.48NA1154920.4930.641760.12
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.051840.12
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051840.12
BorageRaw Borage1850.26NA6.551030.69NA1059331.81590.41850.12
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.831830.12
LeeksRaw Leeks1170.24NA4.1755.60.95NA69.5357239.70.241650.12
Frozen Podded PeasPeas, edible-podded, frozen, unprepared990.15NA3.9745.60.47NA1013811.47.940.811770.12
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.751590.12
Minerals in Top 100 Raw Vegetables with the lowest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin B1 per 7 ounces.
Top 5 raw vegetables with least amount of vitamin b1 per 7 ounces are:
- Pickled Fresh Japanese Style Cabbage
- Raw Agar Seaweed
- Raw Burdock Root
- Raw Bulb Fennel
- Dried Agar Seaweed