Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.24250
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.56
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.18
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.15125
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.5
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.58
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3330.0280.266.47NANANANA035.30NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.5506
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.6
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.6
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.5458
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.14
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0520.0480.350.20.18NA41.701600.040.79
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.5
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers200.0560.051.770.330.330.9151.603640NANA
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3.970.060.0540.30.20.15NA33.706.550NANA
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.42310
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA
Winter SquashRaw All Varieties Winter Squash1350.060.120.990.370.31NA47.6024.400.242.2
Frozen TurnipsFrozen Turnips, Unprepared20.060.040.790.210.095NA1608.730NANA
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.4
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.3
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.8
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.7
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.95
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.1890
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.2485
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.751647
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.8669
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.7
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared27.80.0790.0950.790.170.17NA24012.70NANA
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1550.0790.061.45NA0.28NA41.705500.6410.5
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.2
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.3648
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.6
Yellow TomatoesRaw Yellow Tomatoes00.0810.0932.340.220.11NA59.50180NANA
Pumpkin FlowersRaw Pumpkin Flowers1920.0830.151.37NANANA117055.60NANA
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.85216
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.1335
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.7520
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared6050.0870.170.770.240.15NA81.40510NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared6130.0870.180.760.280.2NA1470530NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.53
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.79
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5120.0950.120.620.0380.26NA274050.20NANA
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.95
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared200.0950.0830.860.590.099NA20010.500.248.33
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage120.0990.060.60.280.19NA11301010NANA
Stored Common CabbageRaw Stored Common Cabbage120.0990.060.60.280.19NA113083.30NANA
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.8
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.4
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9110.0990.221.270.220.23NA145079.40NANA
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.4
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.990
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.2
Welsh OnionsRaw Welsh OnionsNA0.0990.180.790.340.14NA31.8053.601384
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.2
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131
Frozen CauliflowerFrozen Cauliflower, Unprepared20.10.140.850.270.24NA12709700.1429.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.35
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.42161
Drumstick PodsRaw Drumstick Pods7.940.110.151.231.580.24NA87.302800NANA
CollardsRaw Collards4980.110.261.470.530.33NA25607004.5867
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.4
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.72
CeltuceRaw Celtuce3470.110.141.10.360.099NA91038.70NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions990.110.161.040.150.12NA127037.301.1411
Frozen KaleFrozen Kale, Unprepared4090.110.221.40.10.18NA33.707801.13662
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.36203
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.7
Frozen ArtichokesFrozen Artichokes, Unprepared160.120.281.70.370.16NA250010.50NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.040
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.040
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.5591
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.8393
Frozen Podded PeasPeas, edible-podded, frozen, unprepared140.120.20.991.430.31NA79.4043.70NANA
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B1 per 7 ounces.
Top 5 raw vegetables with least amount of vitamin b1 per 7 ounces are:
- Pickled Fresh Japanese Style Cabbage
- Raw Agar Seaweed
- Raw Burdock Root
- Raw Bulb Fennel
- Dried Agar Seaweed