Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.17178
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.26
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.27
Bulb FennelRaw Bulb Fennel680.0140.0450.910.330.067NA38.301700.8289
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.5
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.84
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2380.020.184.62NANANANA025.20NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.1
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.2362
ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.43
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.43
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.5
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.8
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.14
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0370.0340.250.140.13NA29.8011.300.0280.57
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.2
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers140.040.0351.260.240.240.653702600NANA
White Gourd-flowered Raw White Gourd-flowered NA0.0410.0310.450.220.057NA8.5014.30NANA
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2.830.0430.0380.210.140.11NA2404.680NANA
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.3222
White Icicle RadishesRaw White Icicle Radishes00.0430.0280.430.260.11NA200410NANA
Winter SquashRaw All Varieties Winter Squash960.0430.0880.710.270.22NA34017.400.171.56
Frozen TurnipsFrozen Turnips, Unprepared1.40.0430.0280.570.150.068NA11.306.240NANA
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.28
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.2
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.28
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.7711
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.96
Balsam-pear , PodsRaw Balsam-pear , Pods340.0570.0570.570.30.061NA10201190NANA
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.5
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.1761
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.681177
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.502478
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.2
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.0570.0680.570.120.12NA1709.070NANA
Taro ShootsRaw Taro Shoots4.250.0570.0711.130.110.16NA4.25029.80NANA
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1110.0570.0431.03NA0.2NA29.8039.300.457.5
TurnipsRaw Turnips00.0570.0430.570.280.13NA21.3029.800.0430.14
WaxgourdRaw Waxgourd00.0570.160.570.190.05NA7.1018.40NANA
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.2634
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.43
Yellow TomatoesRaw Yellow Tomatoes00.0580.0671.670.160.079NA42.5012.80NANA
Pumpkin FlowersRaw Pumpkin Flowers1370.060.110.98NANANA83.6039.70NANA
Baby Zucchini SquashRaw Baby Zucchini Squash35.40.060.05110.520.2NA28.3048.30NANA
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.61154
Frozen CarrotsFrozen Carrots, Unprepared10060.0620.0520.660.270.13NA1403.5400.8125
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.3
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4320.0620.120.550.170.1NA58036.60NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4380.0620.130.540.20.14NA1050380NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.1
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.57
Orange TomatoesRaw Orange Tomatoes1060.0650.0480.840.260.085NA41022.70NANA
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared3660.0680.0860.450.0270.19NA1960360NANA
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.25
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared140.0680.060.610.420.071NA1407.500.175.95
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage8.50.0710.0430.430.20.13NA80.8072.30NANA
Stored Common CabbageRaw Stored Common Cabbage8.50.0710.0430.430.20.13NA80.8059.50NANA
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.1122
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.5158
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6510.0710.160.910.160.16NA103056.70NANA
Dishcloth GourdRaw Dishcloth GourdNA0.0710.0850.570.310.061NA9.9201700.140.99
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.710
KohlrabiRaw Kohlrabi2.830.0710.0280.570.230.21NA22.708800.680.14
Welsh OnionsRaw Welsh OnionsNA0.0710.130.570.240.1NA22.7038.300.72274
PumpkinRaw Pumpkin6040.0710.160.850.420.086NA22.7012.801.51.56
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394
Frozen CauliflowerFrozen Cauliflower, Unprepared1.40.0720.0990.610.190.17NA9106900.09921
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.54
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared73.70.0750.140.670.40.18NA9508001.73115
Drumstick PodsRaw Drumstick Pods5.670.0750.10.881.130.17NA62.402000NANA
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.2620
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.7
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.95
CeltuceRaw Celtuce2480.0780.0990.780.260.071NA65.2027.60NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions710.0780.110.740.110.086NA91026.600.78293
Frozen KaleFrozen Kale, Unprepared2920.0790.160.990.0740.13NA24055.700.81473
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.26145
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.5
Frozen ArtichokesFrozen Artichokes, Unprepared11.30.0820.21.20.270.12NA17907.50NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.0280
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.0280
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.2422
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.6
Frozen Podded PeasPeas, edible-podded, frozen, unprepared9.920.0850.140.711.020.22NA56.70310NANA
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.5
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B1 per 5 ounces.
Top 5 raw vegetables with least amount of vitamin b1 per 5 ounces are:
- Pickled Fresh Japanese Style Cabbage
- Raw Agar Seaweed
- Raw Burdock Root
- Raw Bulb Fennel
- Dried Agar Seaweed