Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.270
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.770.007
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.170.014
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.760.014
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.80.014
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.870.017
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.960.017
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared480.5NANANA08.14NANANANANA6.10.02
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.10.021
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.180.021
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.140.021
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.030.023
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.550.028
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.990.028
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.450.028
Oriental RadishesRaw Oriental Radishes25.50.140.0430.0410.02305.83.54NANANA2.270.850.028
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.020.028
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.980.03
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.640.03
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.160.035
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.580.035
Frozen Whole OnionsFrozen Whole Onions, Unprepared49.60.0850.0160.0010.0340125.4NANANA2.41.260.037
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.920.038
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.470.04
Yellow Sweet PeppersRaw Yellow Sweet Peppers38.30.30.044NANA08.96NANANANA1.281.40.04
White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.880.041
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared410.140.0240.0030.05209.67NANANANA2.551.10.043
Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.370.043
White Icicle RadishesRaw White Icicle Radishes200.140.0430.0410.02303.73NANANANA21.560.043
Winter SquashRaw All Varieties Winter Squash480.180.0380.050.030123.1NANANA2.131.350.043
Frozen TurnipsFrozen Turnips, Unprepared22.70.230.0240.0910.02704.17NANANANA2.551.470.043
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.70.043
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.30.044
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.840.044
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.680.047
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.910.052
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.250.052
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.40.055
Balsam-pear , PodsRaw Balsam-pear , Pods240.24NANANA05.24NANANANA3.971.40.057
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.130.057
Napa CabbageRaw Chinese Napa Cabbage22.70.280.0610.0810.02104.582NANANA1.71.70.057
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.550.057
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.1320.057
DockRaw Dock310.99NANANA04.54NANANANA4.12.830.057
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.940.057
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.130.057
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.30.057
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared28.30.20.0410.0520.03106.8NANANANA1.71.180.057
Taro ShootsRaw Taro Shoots15.60.130.0260.0160.03703.3NANANANANA1.30.057
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium310.140.020.0010.05706.54.65NANANA1.130.850.057
TurnipsRaw Turnips39.70.140.0160.0570.01709.15.4NANANA2.551.280.057
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.570.057
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.280.058
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.130.058
Yellow TomatoesRaw Yellow Tomatoes21.30.370.0510.0060.1504.22NANANANA0.991.40.058
Pumpkin FlowersRaw Pumpkin Flowers21.30.0990.0510.0030.00304.65NANANANANA1.460.06
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.570.120.150.08904.4NANANANA1.563.840.06
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.660.062
Frozen CarrotsFrozen Carrots, Unprepared510.650.0670.0240.350116.750.440.575.744.681.10.062
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.360.062
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared29.80.270.0450.0920.03304.8NANANANA3.43.50.062
Frozen Turnip GreensFrozen Turnip Greens, Unprepared310.440.10.120.05405.2NANANANA3.543.50.062
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin240.450.120.0860.04304.43.541.961.50.0711.41.70.064
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.560.065
Orange TomatoesRaw Orange Tomatoes22.70.270.0350.0040.104.5NANANANA1.281.640.065
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.880.067
Frozen Mustard GreensFrozen Mustard Greens, Unprepared28.30.380.020.0340.03804.83NANANANA4.683.530.068
Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.70.068
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared240.180.0380.050.0305.072.42NANANA1.841.640.068
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.70.071
Stored Common CabbageRaw Stored Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.70.071
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.720.071
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.130.071
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared46.80.520.0680.140.109.16NANANANA5.13.80.071
Dishcloth GourdRaw Dishcloth Gourd28.30.280.023NA0.1206.172.86NANANA1.561.70.071
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.830.071
KohlrabiRaw Kohlrabi38.30.140.0180.0370.02808.83.7NANANA5.12.40.071
Welsh OnionsRaw Welsh Onions480.570.0950.0110.2109.23.1NANANA3.42.70.071
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.40.071
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.40.071
Frozen CauliflowerFrozen Cauliflower, Unprepared340.380.0580.140.04106.633.15NANANA3.262.850.072
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash270.380.130.0610.05505.54.12.251.740.0851.41.430.072
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared370.410.0620.150.04406.781.91.181.06NA4.2540.075
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.980.075
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.30.077
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.470.077
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.40.077
CeltuceRaw Celtuce25.50.43NANANA05.17NANANANA2.41.20.078
Spring Or Scallions OnionsRaw Spring Or Scallions Onions45.40.270.0450.0060.099010.43.3NANANA3.72.60.078
Frozen KaleFrozen Kale, Unprepared39.70.650.0840.170.1306.91.2NANANA2.833.770.079
Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.90.081
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.20.081
Frozen ArtichokesFrozen Artichokes, Unprepared540.610.140.0690.18011NANANANA5.533.730.082
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8430.084
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8430.084
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.550.085
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.40.085
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.130.085
Frozen Podded PeasPeas, edible-podded, frozen, unprepared59.50.430.0820.0280.16010.2NANANANA4.43.970.085
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.30.085
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B1 per 5 ounces.
Top 5 raw vegetables with least amount of vitamin b1 per 5 ounces are:
- Pickled Fresh Japanese Style Cabbage
- Raw Agar Seaweed
- Raw Burdock Root
- Raw Bulb Fennel
- Dried Agar Seaweed