Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA31160
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.10.01
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.380.042
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.230.058
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.80.075
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.240.092
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.830.094
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.70.096
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA30120.097
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.30.11
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.660.12
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared8823.1NANANA050.6NANANANANA380.12
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.5180.13
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.040.13
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.80.13
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.6140.14
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.70.15
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.70.16
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.550.16
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.830.17
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA400.18
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.70.19
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.50.2
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.70.21
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.340.21
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.20.22
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.20.22
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.630.22
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.80.23
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.80.23
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.40.25
TaroRaw Taro2680.540.110.0670.160711.07NANANA1140.25
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.60.26
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared22710.230.160.33057NANANANA13.617.30.26
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.10.26
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.40.26
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained141202.670.112.8033NANANANA8.177.130.27
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.480.27
Frozen SuccotashFrozen Succotash, Unprepared3232.870.540.221.16064.3NANANANA13140.28
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.90.28
SalsifyRaw Salsify3660.73NANANA068NANANANA12120.29
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.380.3
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.470.3
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.750.3
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.70.3
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.30.31
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.250.31
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared10341.030.180.0210.38070.6NANANANA18.68.170.31
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA10110.31
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.130.31
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.280.32
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.80.33
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.7100.33
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.250.35
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.10.35
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.70.35
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.40.35
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.70.36
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.20.36
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.80.36
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.20.36
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.50.37
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.830.37
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.50.38
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA27130.39
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.33200.4
GarlicRaw Garlic20110.180.040.46066.62NANANA4.23130.4
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA1890.41
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.40.41
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA190.42
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.360.43
Frozen Podded PeasPeas, edible-podded, frozen, unprepared7142.140.410.140.81051.4NANANANA22200.43
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.640.43
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA26170.43
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.70.43
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.330.43
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.80.44
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.80.45
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.6270.45
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9093.360.440.870.65058.7NANANANA32.724.50.45
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA1160.46
Frozen ArtichokesFrozen Artichokes, Unprepared7893.40.780.391.03061NANANANA30.820.80.46
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.5210.46
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.80.47
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.260.47
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA33410.47
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.80.48
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.70.5
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.30.51
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.30.51
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared4172.170.410.260.72056NANANANA16.7140.51
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.4170.52
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.3150.53
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA19310.53
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2161.50.40.260.36054.2NANANANA10.819.40.53
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.610130.54
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.3140.54
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.40.54
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.30.54
DockRaw Dock13649.55NANANA043.6NANANANA39.527.30.55
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 raw vegetables with least amount of vitamin b1 per 300 calories are:
- Pickled Fresh Japanese Style Cabbage
- Dried Agar Seaweed
- Raw Burdock Root
- Raw Agar Seaweed
- Sun-dried Hot Chile Peppers