Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.60
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.540.005
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.530.01
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.240.01
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.20.01
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.320.012
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.680.012
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.35NANANA05.74NANANANANA4.30.014
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.50.015
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.240.015
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.50.015
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.430.016
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.390.02
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.70.02
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.550.02
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.60.02
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.720.02
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.690.021
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.570.021
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.820.025
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.820.025
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.890.026
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.650.027
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.330.028
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.910.028
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.620.029
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.790.03
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.970.03
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.10.03
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.950.03
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.040.03
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.60.03
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.60.031
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.590.031
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.70.033
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.640.037
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.880.037
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.980.039
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.810.04
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.50.04
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.20.04
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.80.04
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.40.04
DockRaw Dock220.7NANANA03.2NANANANA2.920.04
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.60.04
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.50.04
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.910.04
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.140.0290.0370.02204.8NANANANA1.20.830.04
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.920.04
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.10.0140.0010.0404.63.28NANANA0.80.60.04
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.90.04
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.40.04
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.90.041
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.80.041
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.980.041
Pumpkin FlowersRaw Pumpkin Flowers150.070.0360.0020.00203.28NANANANANA1.030.042
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NANANANA1.12.70.042
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.580.044
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.780.044
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.960.044
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared210.190.0320.0650.02303.4NANANANA2.42.460.044
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.310.0730.0870.03803.67NANANANA2.52.470.044
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.20.045
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.10.046
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.160.046
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.030.047
Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.270.0140.0240.02703.4NANANANA3.32.50.048
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.20.048
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared170.130.0270.0350.02103.581.7NANANA1.31.160.048
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.20.05
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.20.05
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.920.05
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.50.05
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared330.370.0480.0960.07206.46NANANANA3.62.70.05
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.20.05
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.70.05
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.70.05
Welsh OnionsRaw Welsh Onions340.40.0670.0080.1506.52.18NANANA2.41.90.05
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.510.05
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.680.05
Frozen CauliflowerFrozen Cauliflower, Unprepared240.270.0410.0980.02904.682.22NANANA2.320.051
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.06110.051
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.80.053
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NANANANA3.22.10.053
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.020.054
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.740.054
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.990.054
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.850.055
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.830.055
Frozen KaleFrozen Kale, Unprepared280.460.0590.120.0904.880.85NANANA22.660.056
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.350.057
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.860.057
Frozen ArtichokesFrozen Artichokes, Unprepared380.430.0990.0490.1307.75NANANANA3.92.630.058
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.10.059
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.10.059
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.80.06
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.70.06
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.50.06
Frozen Podded PeasPeas, edible-podded, frozen, unprepared420.30.0580.020.1107.2NANANANA3.12.80.06
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.030.06
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 raw vegetables with least amount of vitamin b1 per 100 grams are:
- Pickled Fresh Japanese Style Cabbage
- Raw Agar Seaweed
- Raw Burdock Root
- Raw Bulb Fennel
- Dried Agar Seaweed