Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.350
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.140.02
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.070.04
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.920.04
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.60.04
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.240.048
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.70.048
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1351.4NANANA022.8NANANANANA170.056
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.90.06
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.90.06
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.1660.06
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.680.064
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.550.079
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.780.079
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA180.079
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.40.079
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.860.079
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.740.083
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.20.083
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.250.099
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.220.099
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.530.1
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.580.11
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.30.11
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.970.11
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.460.12
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1150.40.0670.0080.15027NANANANA7.143.140.12
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.850.12
White Icicle RadishesRaw White Icicle Radishes55.60.40.120.120.064010.4NANANANA5.564.370.12
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.770.12
Frozen TurnipsFrozen Turnips, Unprepared63.50.640.0670.250.075011.7NANANANA7.144.130.12
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.30.12
BeetsRaw Beets1710.670.110.020.2203827NANANA116.40.12
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.340.12
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.70.13
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.540.15
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.50.15
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.90.15
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.970.16
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.950.16
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.760.16
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.140.16
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.560.16
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.940.16
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.20.16
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.950.16
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.60.16
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared79.40.560.120.150.087019NANANANA4.763.30.16
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.650.16
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium87.30.40.0560.0040.16018.213NANANA3.182.40.16
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.570.16
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.60.16
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.570.16
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.180.16
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.90.16
Pumpkin FlowersRaw Pumpkin Flowers59.50.280.140.0080.008013NANANANANA4.10.17
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.80.17
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.20.17
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.10.17
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.80.17
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared83.30.750.130.260.091013.5NANANANA9.539.760.17
Frozen Turnip GreensFrozen Turnip Greens, Unprepared87.31.230.290.350.15014.6NANANANA9.929.80.17
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.80.18
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.370.18
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.60.18
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.060.19
Frozen Mustard GreensFrozen Mustard Greens, Unprepared79.41.070.0560.0950.11013.5NANANANA139.90.19
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.80.19
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared67.50.520.110.140.083014.26.8NANANA5.164.60.19
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.80.2
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.80.2
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.620.2
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.950.2
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1311.470.190.380.29025.6NANANANA14.310.70.2
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.760.2
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.70.2
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.750.2
Welsh OnionsRaw Welsh Onions1351.60.270.0320.59025.88.65NANANA9.537.540.2
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.970.2
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.670.2
Frozen CauliflowerFrozen Cauliflower, Unprepared951.070.160.390.12018.68.8NANANA9.137.980.2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.9740.2
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA12110.21
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.330.21
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA16120.21
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.90.21
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.930.21
CeltuceRaw Celtuce71.41.2NANANA014.5NANANANA6.753.370.22
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.260.22
Frozen KaleFrozen Kale, Unprepared1111.830.230.460.36019.43.37NANANA7.9410.60.22
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.360.23
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.40.23
Frozen ArtichokesFrozen Artichokes, Unprepared1511.70.390.190.52030.8NANANANA15.510.40.23
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.370.23
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.370.23
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.140.24
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.750.24
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.950.24
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1671.20.230.0790.45028.6NANANANA12.3110.24
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2120.24
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B1 per 14 ounces.
Top 5 raw vegetables with least amount of vitamin b1 per 14 ounces are:
- Pickled Fresh Japanese Style Cabbage
- Raw Agar Seaweed
- Raw Burdock Root
- Raw Bulb Fennel
- Dried Agar Seaweed