Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.70
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.6100.016
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.60.069
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.40.096
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.30.13
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.40.15
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.40.16
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.5230.16
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA50200.16
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.6220.18
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.10.19
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.40.21
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA59300.22
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.70.22
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.8330.22
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.30.23
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA39180.25
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.470.26
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.250.27
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.720.28
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA670.29
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.4210.32
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.20.33
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.6310.35
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.90.35
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.70.36
EppawRaw Eppaw3336NANANA0106NANANANANA15.30.37
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.70.37
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.30.38
RadishesRaw Radishes31253.1310.970.5301065822333.135021.30.38
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.40.42
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.70.42
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.70.43
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.80.43
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.160.44
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA22140.44
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.6120.45
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.130.45
Frozen SuccotashFrozen Succotash, Unprepared5384.80.890.361.940107NANANANA21.5230.47
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.50.47
SalsifyRaw Salsify6101.2NANANA0113NANANANA20200.49
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.30.49
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.450.49
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.60.5
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.4160.51
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.4120.51
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.420.52
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared17241.720.290.0340.640118NANANANA3113.60.52
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.50.52
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.50.52
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.30.53
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.3180.56
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.70.56
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.80.58
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.50.58
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.50.58
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.60.59
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.4180.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.30.6
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.780.6
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.8220.6
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.346110.61
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.40.61
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.50.64
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.60.66
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.70.67
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.30.67
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.7150.69
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.70.69
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.70.7
ButterburRaw Butterbur35711.43NANANA0129NANANANANA140.71
Frozen Podded PeasPeas, edible-podded, frozen, unprepared11903.570.690.241.35085.7NANANANA3733.30.71
TurnipsRaw Turnips17861.80.20.710.21011568NANANA32160.71
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.40.72
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA13130.72
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.20.72
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.3280.74
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.60.75
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.6450.76
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.80.76
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.7100.76
Frozen ArtichokesFrozen Artichokes, Unprepared13165.661.30.641.70102NANANANA51.334.60.76
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.80.77
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.60.78
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.40.79
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.40.79
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.30.8
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA36230.84
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.5470.84
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA58270.84
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared6943.60.680.441.2094NANANANA27.8230.85
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.60.86
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.8250.88
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.60.88
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.30.88
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.70.9
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.40.9
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.6190.9
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.50.91
DockRaw Dock227316NANANA072.7NANANANA6645.50.91
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 raw vegetables with least amount of vitamin b1 per 500 calories are:
- Pickled Fresh Japanese Style Cabbage
- Dried Agar Seaweed
- Raw Burdock Root
- Raw Agar Seaweed
- Sun-dried Hot Chile Peppers