Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.3315230
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.48140.016
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.35560.069
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117560.096
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.57110.13
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.14684208300.15
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.134930.16
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.37165133440.16
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.2314550.16
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.237180.18
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.7990.19
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3533.24NA10.727914NA8531897NA010.413080.21
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.63940.22
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.23020.22
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA16474471841321513200.22
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.41411114040.23
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.50.25
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.111850.26
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061870.27
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.35560.28
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.213040.29
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.30.32
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.33560.33
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.520250.35
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.63900.35
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.0710180.36
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.832000.37
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.712890.37
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.829410.38
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.7529770.38
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.785540.42
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.033150.42
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.870.43
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1330.48NA8.371892.66NA39417127.951972.42480.43
EpazoteRaw Epazote42972.97NA29.4189148.4NA13449891146721713940.44
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.113200.44
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.831260.45
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.744490.45
Frozen SuccotashFrozen Succotash, Unprepared860.34NA5.051291.6NA41915863.232422.533980.47
YamRaw Yam720.75NA2.3891.7NA23334582.973812950.47
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.34700.49
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.986800.49
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.553730.49
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.30.5
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA4972591782213160.51
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.15910.51
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731760.52
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2930.33NA5.71211.28NA37921386.92071.215860.52
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.1517040.52
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.844970.52
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.955150.53
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.717100.56
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.1726280.56
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.1311140.58
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.365780.58
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.39490.58
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.95000527650.59
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.9310480.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.0614770.6
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.935300.6
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.433170.6
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.612510.61
Young Cowpeas Raw Young Cowpeas 7000.72NA6.12833.1NA294239412.822.25.64290.61
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.0314260.64
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.524800.66
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.228890.67
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.91970.67
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.4414320.69
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.415810.69
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.0210000.7
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.733750.71
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5950.9NA242742.8NA60722868.3347.64.910630.71
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.8216410.71
Drumstick PodsRaw Drumstick Pods4051.14NA4.866083.5NA67662309.465686.111920.72
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.630.72
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.583790.72
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.6513310.74
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434080.75
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.74130.76
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared30450.8NA16.24399.6NA409383321.27273.9413570.76
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.229726080.76
Frozen ArtichokesFrozen Artichokes, Unprepared2500.71NA6.583553.2NA76332632.636184.211660.76
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.29040.77
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.218460.78
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.57240.79
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.7424330.79
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.9310770.8
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.029550.84
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.314000.84
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.0614100.84
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1740.65NA6.61671.7NA41014722.783263.135700.85
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.114040.86
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.6311000.88
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.418340.88
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared940.74NA8.451983.17NA43915861321.65.72310.88
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.6731740.9
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.2511000.9
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.674420.9
Sprouted PeasRaw Sprouted Peas1451.1NA9.12261.77NA66515362.480.64.232510.91
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.5521140.91
Minerals in Top 100 Raw Vegetables with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 raw vegetables with least amount of vitamin b1 per 500 calories are:
- Pickled Fresh Japanese Style Cabbage
- Dried Agar Seaweed
- Raw Burdock Root
- Raw Agar Seaweed
- Sun-dried Hot Chile Peppers