Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.915646.38
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.5121515486.1
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.8517444.27
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.074.1
WatercressRaw Watercress54553.5NA9.195511NA272715000411864543234.1
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521033.7
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.523313.58
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.811943.04
OkraRaw Okra12421.65NA9.486412NA924453010.61068.813573.03
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA16501013315183514883
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.2427722.94
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.645912.9
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.416852.78
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.819042.7
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.819042.7
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.319132.52
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.910202.5
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.2624442.47
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736782.46
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.5161214582.35
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.227592.35
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA967646720933631662.33
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.6420692.27
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736782.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA2727101825911362520942.16
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA2727101825911362520942.16
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1640.74NA111501.96NA42114504.34363.435822.12
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.7627832.1
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569512.1
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.612901.96
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.0626161.94
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.917801.92
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.21.9
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.713511.9
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA10331.86
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.036561.85
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA195572272111141221011.84
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221011.84
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.727801.82
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.52343551.8
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.210581.8
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.6310971.75
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523491.73
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523491.73
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.869771.7
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519871.7
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.4951422101.7
Frozen Green PeasFrozen Green Peas, Unprepared1430.81NA9.941692.2NA53299412.37015.325191.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020181.65
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.654871.64
Jew's EarRaw Jew's Ear3208.9NA115002.02NA2808602221801318521.62
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.910001.6
KaleRaw Kale36290.76NA2347113NA7864971137575.5712801.6
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.548371.55
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.8620951.55
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336661.54
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.536961.54
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA16961.54
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.526251.53
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.6317001.5
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.0629581.5
Frozen OkraFrozen Okra, Unprepared13501.4NA9.571714.6NA700351710508.8315141.5
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.6316801.5
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.372301.48
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.3634161.46
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.610001120051.46
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.21.45
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.3829621.44
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.7622141.43
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.633571.43
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.2523471.43
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5291.47NA153827.18NA82464125.9596.1827851.4
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.8315071.4
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA31721.4
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA8295086106861512151.4
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.82831.4
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.71.4
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.825341.37
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.3331761.37
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.1715781.36
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.8714561.35
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.6324811.34
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA245582734232051221101.34
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221101.34
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.427881.32
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.8714571.32
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.1320001.3
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.5220221.3
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.3315111.3
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.7519516851.3
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.314481.3
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.810621.3
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.229501.25
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.613971.25
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.7523461.25
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.11.25
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.8615611.24
CabbageRaw Cabbage8000.38209.42403.2139520340063603.618441.22
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.2412091.2
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.7523301.2
Minerals in Top 100 Raw Vegetables with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 raw vegetables with most amount of vitamin b1 per 500 calories are:
- Raw Sprouted Kidney Beans
- Raw Leafy Tips Cowpeas
- Raw Spirulina Seaweed
- Dried Spirulina Seaweed
- Raw Watercress