Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.824
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242012
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.2209
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.21118.26
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6208
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA356034270551070201465.3
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.35
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96754.35
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97923.9
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049073.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.98983.54
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.75583.4
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76913.4
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6953
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.3203
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2301.03NA15.42102.74NA590203066104.88152.97
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31972.7
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.47892.66
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.28002.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA122044103660166422.45
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058132.3
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA173032206110156732.28
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58832.25
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56232.25
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029072.22
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87022.17
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18572.1
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.17312.08
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57602
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.65862
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.27802
OkraRaw Okra8201.1NA6.25707.88NA61029907705.88962
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.85381.93
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18561.9
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.66281.84
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038931.8
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA20102411029430142261.8
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA26702222032890141481.72
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.88101.7
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79261.62
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.97911.6
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA8681.56
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.67611.55
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA5905330840119101.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.48601.5
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.78891.5
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59041.46
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.49321.43
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.38781.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA6305840714057351.4
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28601.4
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA129033208250107261.33
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98771.33
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA170166911.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.19141.3
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.19141.3
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78921.25
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2500.93NA9.52402.44NA590212044704.58211.22
Frozen AsparagusFrozen Asparagus, Unprepared2501.37NA7.31402.03NA640253017805.99181.2
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.36551.14
KaleRaw Kale25400.53NA163309.2NA550348095303.98961.13
YamRaw Yam1701.78NA5.42103.97NA55081607902.46961.12
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA53043102340107721.1
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.56001.1
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.78791.07
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.18711.05
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.78141.02
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.69011.02
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.89101
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.19261
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.65121
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58641
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.19421
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58500.98
Yautia Raw Yautia 902.57NA9.82401.86NA5105980721057310.97
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119210.95
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119210.95
TaroRaw Taro4301.72NA5.53303.83NA840591071102.37060.95
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA10404360911029290.94
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.97950.9
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA460340057038770.9
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.48940.9
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2900.51NA8.81402.48NA22021207201.78250.9
WatercressRaw Watercress12000.77NA22102.44NA600330094101.19510.9
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.39080.89
CassavaRaw Cassava1601NA2.72103.84NA270271071403.45970.87
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.77410.87
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78770.86
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.49030.84
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.19040.84
Sesbania FlowerRaw Sesbania Flower190NANA8.4120NANA30018409150NA9160.83
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.49030.82
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97860.82
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.69260.81
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.29250.81
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29250.81
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.59180.81
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.50.81
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037930.81
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.38100.81
Minerals in Top 100 Raw Vegetables with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 raw vegetables with most amount of vitamin b1 per 1 kilogram are:
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pepeao
- Freeze-dried Leeks