Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.34.72
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.972.4
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.971.8
Dried PepeaoPepeao, dried22410NA122902.3NA23014059013915221.64
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.971.6
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.95291.05
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.80.99
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.961340.86
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.771570.77
Sprouted Kidney BeansRaw Sprouted Kidney Beans33.70.32NA1.641.70.36NA73.43711.2120.791800.73
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1250.38NA3.885.31NA189031.8140.581780.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.531110.67
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.321370.67
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.2190.6
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.970.6
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared45.60.2NA3.0641.70.54NA1174031.21210.951620.59
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.23390.54
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.461560.53
Frozen Green PeasFrozen Green Peas, Unprepared43.70.25NA3.0451.60.67NA1633043.772141.631590.51
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.141270.49
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.991610.46
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.22231340.45
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.31750.45
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.11240.45
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.41800.44
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.551390.43
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.811700.41
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.21450.41
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.891510.4
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.31160.4
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.241550.4
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.151780.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.551070.38
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.811700.38
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.521250.37
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.61770.36
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.8450.36
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.40.34
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.151610.34
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.531840.32
Lotus RootRaw Lotus Root89.30.51NA2.345.60.52NA19811031.479.40.771570.32
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA1720.31
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.911510.31
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.21810.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.671710.3
Edible Podded PeasRaw Edible Podded Peas85.30.16NA4.1347.60.48NA1053971.47.940.541760.3
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.51790.29
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.071850.28
Acorn Winter SquashRaw Acorn Winter Squash65.50.13NA1.463.50.33NA71.46890.995.950.261740.28
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.991460.28
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.831710.28
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.621440.26
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.571740.26
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.21370.26
Chrysanthemum LeavesRaw Chrysanthemum Leaves2320.27NA4.5663.51.87NA10711250.62341.41810.26
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.41810.26
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531770.25
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared49.60.18NA1.947.60.48NA1174210.79930.891630.24
Frozen AsparagusFrozen Asparagus, Unprepared49.60.27NA1.4527.80.4NA1275023.37161.171820.24
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared69.50.25NA4.4991.4NA2068974.171031.251300.23
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.771780.22
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.481380.22
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.9421530.22
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.31190.22
Yardlong BeanRaw Yardlong Bean990.095NA0.9387.30.41NA1174762.987.940.731740.21
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared51.60.065NA1.8539.70.62NA1237342.98200.621730.21
Hawaii Mountain YamRaw Hawaii Mountain Yam51.60.22NA0.87240.48NA67.58301.425.80.541620.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.11790.2
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.751810.2
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.811840.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared910.151091.8527.80.59NA973774.764880.711020.2
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.31710.2
Tomato JuiceCanned Tomato Juice no Salt200.08313.70.77220.13NA37.74310.99200.221870.2
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.11690.19
Yautia Raw Yautia 180.51NA1.9447.60.37NA10111871.441.70.991450.19
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21830.19
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21830.19
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.461400.19
Pumpkin LeavesRaw Pumpkin Leaves77.40.26NA4.475.40.7NA2068651.8220.41840.19
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.171580.18
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.61740.18
RutabagasRaw Rutabagas85.30.064NA0.8739.70.26NA1056051.4240.481770.18
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57.50.1NA1.7527.80.49NA43.74211.43.970.341640.18
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.221890.18
Frozen OkraFrozen Okra, Unprepared1610.16NA1.1385.31.73NA83.34191.25.951.051800.18
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.671180.17
Frozen SuccotashFrozen Succotash, Unprepared31.80.13NA1.8747.60.59NA1555851.289.30.931470.17
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.121740.17
Yellow Snap BeansRaw Yellow Snap Beans73.40.14NA2.0649.60.42NA75.44151.2120.481790.17
Sprouted Mung BeansRaw Sprouted Mung Beans25.80.33NA1.841.70.37NA1072961.2120.811790.17
Sesbania FlowerRaw Sesbania Flower37.7NANA1.6724NANA59.53651.829.8NA1820.16
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.481790.16
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.581560.16
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.31840.16
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031830.16
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031830.16
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.51820.16
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.02140.16
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.61570.16
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.651610.16
Minerals in Top 100 Raw Vegetables with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 raw vegetables with most amount of vitamin b1 per 7 ounces are:
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pepeao
- Freeze-dried Leeks