Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141144.72
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.52.4
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421.8
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.571.64
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6301.6
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4281.05
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.80.99
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.70.86
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.20.77
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.330.73
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.140.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.40.67
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.2260.67
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA23190.6
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.40.6
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1390.640.110.0520.24027NANANANA6.957.90.59
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.70.54
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.80.53
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.40.51
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.92180.49
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.40.46
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.80.45
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.280.45
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.50.45
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.70.44
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.60.43
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.90.41
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.54100.41
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.40.4
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.60.4
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.970.4
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.830.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.5100.38
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.360.38
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.830.37
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.50.36
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.50.36
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.50.34
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.33110.34
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.30.32
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.160.32
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.940.31
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.50.31
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.160.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.550.3
Edible Podded PeasRaw Edible Podded Peas83.30.40.0770.0260.150157.94NANANA5.165.560.3
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.850.29
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.370.28
Acorn Winter SquashRaw Acorn Winter Squash79.40.20.0420.0520.032020.7NANANANA2.981.60.28
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.780.28
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.70.28
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.70.26
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.230.26
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.530.26
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.670.26
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.670.26
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.570.25
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1431.030.190.130.34026.7NANANANA7.946.60.24
Frozen AsparagusFrozen Asparagus, Unprepared47.60.460.10.010.1908.14NANANANA3.776.40.24
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared2620.870.20.140.29050NANANANA12150.23
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.80.22
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.040.22
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.850.22
EppawRaw Eppaw2983.57NANANA063NANANANANA9.130.22
Yardlong BeanRaw Yardlong Bean930.790.210.140.19016.6NANANANANA5.560.21
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared81.40.810.170.270.12015.64.03NANANA7.547.50.21
Hawaii Mountain YamRaw Hawaii Mountain Yam1330.20.0440.0140.075032.30.62NANANA4.962.660.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.560.2
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.370.2
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.40.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.250.2
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.9720.2
Tomato JuiceCanned Tomato Juice no Salt33.70.580.0380.010.044075.12.642.500.791.70.2
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.50.19
Yautia Raw Yautia 1940.790.16NANA047NANANANA2.982.90.19
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.960.19
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.960.19
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.980.19
Pumpkin LeavesRaw Pumpkin Leaves37.70.790.410.0240.0204.62NANANANANA6.250.19
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.40.18
Green Hot Chili PeppersRaw Green Hot Chili Peppers79.40.40.0420.010.21018.810NANANA2.983.970.18
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.140.18
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1130.20.0420.0520.032028.65.6NANANA2.583.50.18
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.560.18
Frozen OkraFrozen Okra, Unprepared59.50.50.130.0020.130135.9NANANA4.373.350.18
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.70.17
Frozen SuccotashFrozen Succotash, Unprepared1851.770.330.130.72039.6NANANANA7.948.550.17
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.90.17
Yellow Snap BeansRaw Yellow Snap Beans61.50.240.0520.0710.0460146.5NANANA6.753.60.17
Sprouted Mung BeansRaw Sprouted Mung Beans59.50.360.0910.0320.083011.88.2NANANA3.576.030.17
Sesbania FlowerRaw Sesbania Flower53.60.079NANANA013.4NANANANANA2.540.16
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.630.16
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.250.16
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.950.16
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.130.16
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.130.16
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.30.16
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57210.16
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.070.16
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.750.16
Macronutrients in Top 100 Raw Vegetables with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 raw vegetables with most amount of vitamin b1 per 7 ounces are:
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pepeao
- Freeze-dried Leeks