Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326110.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97815.44
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119964.1
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA223.75
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47693.63
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8642.4
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.62.27
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.71.97
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA281.77
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA191.68
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.61.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.51.54
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.41.54
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.51.36
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.81.36
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared3181.450.260.120.55061.3NANANANA16181.35
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108361.22
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.61.2
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.71.17
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.71.1
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA241.04
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.61.03
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2121.02
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA401.02
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.8271
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2310.98
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.60.95
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.2230.94
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.60.91
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53290.91
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.070.91
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.750.91
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.3230.88
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.20.86
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.750.83
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA240.82
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.80.81
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122560.78
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.40.77
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.40.73
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.80.73
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.30.71
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.07150.7
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.80.68
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA15150.68
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.70.68
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.80.66
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.980.65
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.630.64
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.350.64
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.30.63
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34360.6
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA210.6
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.80.59
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.20.59
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.20.59
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4150.57
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3272.360.440.290.78061NANANANA18150.55
Frozen AsparagusFrozen Asparagus, Unprepared1091.040.240.0230.44018.6NANANANA8.614.70.55
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.40.52
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.20.51
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.940.51
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.40.5
EppawRaw Eppaw6808.16NANANA0144NANANANANA210.5
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.70.49
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1861.860.380.610.28035.79.2NANANA17.2170.48
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.080.46
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.30.46
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.980.45
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.440.45
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.30.45
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.540.45
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.860.45
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.40.44
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.620.44
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.30.43
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.30.43
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.80.43
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.30.43
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.440.41
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.070.41
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.90.41
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2590.450.0950.120.073065.413NANANA5.980.41
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.40.41
Frozen OkraFrozen Okra, Unprepared1361.130.290.0050.2903013.5NANANA9.987.670.4
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.170.39
Frozen SuccotashFrozen Succotash, Unprepared4224.040.750.31.64090NANANANA1819.50.39
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.50.39
Yellow Snap BeansRaw Yellow Snap Beans1410.540.120.160.1032.315NANANA15.48.260.38
Sprouted Mung BeansRaw Sprouted Mung Beans1360.820.210.0730.1902718.7NANANA8.1613.80.38
Sesbania FlowerRaw Sesbania Flower1220.18NANANA030.5NANANANANA5.80.38
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.30.37
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.70.37
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.180.37
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54140.37
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54140.37
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.530.37
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130480.37
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.30.37
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.570.37
Macronutrients in Top 100 Raw Vegetables with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 raw vegetables with most amount of vitamin b1 per 1 pound are:
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pepeao
- Freeze-dried Leeks