Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.673050
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.840.003
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.461110.014
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233510.019
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.20.025
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.981660.031
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.43990.031
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.70.032
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.652910.032
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.61440.036
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.14200.039
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared70.60.65NA2.15562.76NA171379NA02.12620.041
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.72790.043
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.40.043
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.032640.044
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.22810.047
Dried Pasilla PeppersPeppers, pasilla, dried280.12NA2.8537.70.46NA77.46440.9325.80.414.30.05
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.422370.053
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.30.054
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.461110.056
Fiddlehead FernsRaw Fiddlehead Ferns940.94NA3.851001.5NA2971088NA2.942.442610.059
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.940.20.46NA71.58581.0315.30.518.050.064
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.30.066
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.74050.07
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared38.50.18NA0.55230.69NA473800.636.250.32780.07
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.812040.072
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.77400.073
Frozen Whole OnionsFrozen Whole Onions, Unprepared1030.14NA1.328.60.36NA65.74061.1428.60.342580.074
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.565880.075
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.755950.075
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.561110.083
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.21630.085
Dried ShallotsFreeze-dried Shallots52.60.12NA1.72300.41NA854741.64170.550.570.086
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared26.50.097NA1.67380.53NA78.83421.639.40.4849.60.086
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.442790.088
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.622640.088
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained220.22NA1.26380.22NA65.37351.41250.3725.30.091
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35900.091
Frozen SuccotashFrozen Succotash, Unprepared17.20.068NA1260.32NA843170.6548.40.5179.70.094
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.2590.095
SalsifyRaw Salsify730.11NA0.85280.33NA914630.9824.40.46940.098
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.21360.098
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.60.099
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.260.1
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.20.1
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.421180.1
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.30.1
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared58.60.066NA1.14240.26NA764281.3841.40.243170.1
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.633410.1
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37990.1
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.391030.11
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.743420.11
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.835260.11
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432230.12
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.471160.12
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.861900.12
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.18100015530.12
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.792100.12
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.612950.12
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.791060.12
Root WasabiRaw Root Wasabi1170.14NA0.9463.30.36NA73.4521NA15.61.563.40.12
Frozen CarrotsFrozen Carrots, Unprepared1000.21NA1.2233.30.48NA926531.941890.922500.12
Young Cowpeas Raw Young Cowpeas 1400.14NA1.2256.70.62NA594792.564.441.1285.80.12
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.412850.13
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.94960.13
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.841780.13
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.30.13
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.692860.14
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.483160.14
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.22000.14
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.146750.14
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1190.18NA4.7654.80.56NA1214571.679.520.982130.14
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.963280.14
Drumstick PodsRaw Drumstick Pods810.23NA0.971220.7NA13512461.91141.22380.14
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.130.14
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.70.14
Welsh OnionsRaw Welsh Onions530.21NA3.667.60.4NA1446241.76501.532660.15
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.936820.15
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.50.15
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6090.16NA3.24881.9NA827674.241450.792710.15
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.41220.15
Frozen ArtichokesFrozen Artichokes, Unprepared500.14NA1.3710.64NA1536530.531240.842330.15
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.041810.15
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.643690.16
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared510.089NA1.5424.60.44NA38.63721.233.50.31450.16
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.954870.16
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.592150.16
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.81910.17
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.662800.17
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.812820.17
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared34.70.13NA1.333.30.34NA822940.5665.30.631140.17
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2250.26NA4.6362.50.5NA1168631.88501.22810.17
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.332200.18
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.883670.18
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared18.70.15NA1.739.60.63NA87.83172.64.31.14460.18
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.336350.18
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.652200.18
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.40.18
Sprouted PeasRaw Sprouted Peas290.22NA1.82450.35NA1333070.48160.8550.20.18
DockRaw Dock2000.6NA114681.6NA28617734.1180.914230.18
Minerals in Top 100 Raw Vegetables with the lowest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin B1 per 100 calories.
Top 5 raw vegetables with least amount of vitamin b1 per 100 calories are:
- Pickled Fresh Japanese Style Cabbage
- Dried Agar Seaweed
- Raw Burdock Root
- Raw Agar Seaweed
- Sun-dried Hot Chile Peppers