Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.4
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.87203
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared4940.0410.389.6NANANANA052.40NANA
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.430
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.831110
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.14
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.13
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.12
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared6.80.0860.0570.780.140.12NA21.206.30NANA
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.24
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
Frozen SuccotashFrozen Succotash, Unprepared140.0940.0771.480.280.11NA4509.140NANA
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.577
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.66
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.25200
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.4
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared6.90.10.0930.520.350.26NA58.6011.40NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.9
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.649
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.94
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.8
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA
Frozen Podded PeasPeas, edible-podded, frozen, unprepared16.70.140.241.21.70.37NA95052.40NANA
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.1
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.31
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.5569
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.1
Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.214
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.46
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.1637
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3530.170.121.740.230.13NA40.3014.40NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.25
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2.880.180.0510.580.170.076NA13502.880NANA
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.7335
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA
DockRaw Dock9090.180.452.270.190.55NA5902180NANA
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B1 per 100 calories.
Top 5 raw vegetables with least amount of vitamin b1 per 100 calories are:
- Pickled Fresh Japanese Style Cabbage
- Dried Agar Seaweed
- Raw Burdock Root
- Raw Agar Seaweed
- Sun-dried Hot Chile Peppers