Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.924
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.9100
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.6608
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.37
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.4
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.43
NopalesRaw Nopales4310.230.777.73.131.3NA56.301740099
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.36
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared20.50.260.172.330.430.36NA63.60190NANA
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
Frozen SuccotashFrozen Succotash, Unprepared420.280.234.440.830.32NA135027.40NANA
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.52231
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.70.310.281.561.060.78NA1760340NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.331737
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA4670367005
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.7
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.9690
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.75147
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.7
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.5695
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.430.713.575.141.1NA28601570NANA
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.07
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.27
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.93
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.51706
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared41730.4515.8311.05NA66403640NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294
EggplantRaw Eggplant120.470.447.83.371NA264026.403.642
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.37
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.33118
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10580.510.355.20.680.4NA121043.30NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.161941
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.75
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.161303
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.18105
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA
DockRaw Dock27270.551.366.80.561.66NA17706550NANA
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 raw vegetables with least amount of vitamin b1 per 300 calories are:
- Pickled Fresh Japanese Style Cabbage
- Dried Agar Seaweed
- Raw Burdock Root
- Raw Agar Seaweed
- Sun-dried Hot Chile Peppers