Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.914150
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.634140.023
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.53630.045
Bulb FennelRaw Bulb Fennel2220.3NA3.3770.87NA22718783.182360.914090.045
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.40.045
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.134270.054
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274320.054
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1091NA3.3864.26NA263585NA03.224030.064
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.224080.068
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.674070.068
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.853690.068
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.84220.073
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.734290.091
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.774260.091
Fiddlehead FernsRaw Fiddlehead Ferns1451.45NA5.941542.3NA4581678NA4.543.764020.091
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.684290.091
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.734090.091
CeleryRaw Celery1810.16180.91500.47010911791.83630.594330.095
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.63780.095
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.364270.11
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.543580.11
Frozen Whole OnionsFrozen Whole Onions, Unprepared1630.23NA2.145.40.57NA1046441.845.40.544090.12
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.914320.12
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.119554050.13
Yellow Sweet PeppersRaw Yellow Sweet Peppers500.49NA2.154.40.53NA1099621.369.070.774170.13
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.184330.13
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared770.086NA1.531.80.34NA1005621.854.40.324170.14
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.914190.14
White Icicle RadishesRaw White Icicle Radishes1220.45NA3.63410.15NA12712703.1872.60.594330.14
Winter SquashRaw All Varieties Winter Squash1270.32NA2.6363.50.74NA10415881.8180.954070.14
Frozen TurnipsFrozen Turnips, Unprepared1040.2NA3.1845.40.32NA916211.81130.644340.14
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.824190.14
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.63970.14
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.774390.14
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.1154123210.15
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.864150.17
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.774290.17
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.734190.18
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.634270.18
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.864320.18
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.044280.18
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.634200.18
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.53630.18
DockRaw Dock2000.59NA114671.6NA28617694.1180.914220.18
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043330.18
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.724260.18
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.644160.18
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared81.60.39NA2.181040.73NA1599480.9122.71.684250.18
Taro ShootsRaw Taro Shoots54.40.4NA2.7236.30.55NA12715064.14.542.34350.18
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA778752.272630.914240.18
TurnipsRaw Turnips1360.39NA1.36500.61NA1228663.183041.224170.18
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.774360.18
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.684340.19
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.594140.19
Yellow TomatoesRaw Yellow Tomatoes500.46NA2.2254.40.54NA16311701.81041.274320.19
Pumpkin FlowersRaw Pumpkin Flowers177NANA3.18109NANA2227853.1822.7NA4320.19
Baby Zucchini SquashRaw Baby Zucchini Squash950.44NA3.61500.89NA42220821.3613.63.764210.19
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.134160.2
Frozen CarrotsFrozen Carrots, Unprepared1630.34NA254.40.78NA15010663.183081.54080.2
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.5414160.2
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5170.23NA7.481.61NA1093724.181.60.734220.2
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5350.26NA6.851221.67NA1228354.154.40.774220.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.454300.2
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.774040.21
Orange TomatoesRaw Orange Tomatoes22.70.28NA2.1336.30.4NA1329621.81910.644300.21
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.774210.21
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5260.3NA5.85681.54NA1367713.181321.044230.22
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.34290.22
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared81.60.23NA2.3591.1NA1279890.919.070.954300.22
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824200.23
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824200.23
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.224180.23
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.53990.23
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9120.24NA4.851322.87NA12211486.352181.184060.23
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.324260.23
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.5173150.23
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.144130.23
Welsh OnionsRaw Welsh Onions81.60.32NA5.531040.62NA2229622.72772.364110.23
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.454150.23
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.583700.23
Frozen CauliflowerFrozen Cauliflower, Unprepared1000.14NA2.4554.40.89NA1598753.631090.774200.23
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.34280.23
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2540.17NA3.6781.61.33NA22796212.71092.184150.24
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.044000.24
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.954070.24
Serrano PeppersRaw Serrano Peppers500.59NA3.91000.85NA18113831.845.41.184090.24
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.134180.24
CeltuceRaw Celtuce1770.18NA2.51273.12NA17714974.1501.224290.25
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3270.38NA6.7910.73NA16812522.7272.61.774070.25
Frozen KaleFrozen Kale, Unprepared6170.21NA4.281.62NA13215104.1680.824130.25
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.914340.26
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.594260.26
Frozen ArtichokesFrozen Artichokes, Unprepared860.24NA2.271221.1NA26311250.912131.454020.26
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.44210.27
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44210.27
BorageRaw Borage4220.59NA152361.6NA24021324.13630.914220.27
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.94170.27
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.543760.27
Frozen Podded PeasPeas, edible-podded, frozen, unprepared2270.34NA9.071041.07NA2318713.18181.864050.27
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.723630.27
Minerals in Top 100 Raw Vegetables with the lowest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin B1 per 1 pound.
Top 5 raw vegetables with least amount of vitamin b1 per 1 pound are:
- Pickled Fresh Japanese Style Cabbage
- Raw Agar Seaweed
- Raw Burdock Root
- Raw Bulb Fennel
- Dried Agar Seaweed