Nutrients in 100 calories of Pretzels, soft, unsalted

Pretzels, soft, unsalted.

Weight per 100 Calories

Pretzels, soft, unsalted

29g

Pretzels, soft, unsalted has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

82%

100 kcal ▼

Macro Nutrients

Pretzels, soft, unsalted

Energy100 kcal

3.45%

Pretzels, soft, unsalted have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.9 g

0.93%

Pretzels, soft, unsalted have 0.89855072463768 g of Fat per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.63%

Pretzels, soft, unsalted have 0.20144927536232 g of Saturated Fat per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

Pretzels, soft, unsalted have 0.015942028985507 g of Omega 3 per 100 calories, which is 1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.52%

Pretzels, soft, unsalted have 0.25855072463768 g of Omega 6 per 100 calories, which is 1.52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pretzels, soft, unsalted have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.6 g

16%

Pretzels, soft, unsalted have 20.591304347826 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.072 g

0.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pretzels, soft, unsalted have 0.072463768115942 g of Sugars per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.49 g

1.3%

Pretzels, soft, unsalted have 0.49275362318841 g of Fiber per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.38 g

4.24%

Pretzels, soft, unsalted have 2.3768115942029 g of Protein per 100 calories, which is 4.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pretzels, soft, unsalted

Vitamin A0 μg

RAE, retinol activity equivalents

Pretzels, soft, unsalted have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.9%

Thiamine

Pretzels, soft, unsalted have 0.11884057971014 mg of Vitamin B1 per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.084 mg

6.47%

Riboflavin

Pretzels, soft, unsalted have 0.084057971014493 mg of Vitamin B2 per 100 calories, which is 6.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.24 mg

7.74%

Niacin, nicotinic acid, niacinamide

Pretzels, soft, unsalted have 1.2376811594203 mg of Vitamin B3 per 100 calories, which is 7.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.006 mg

0.45%

Pyridoxine

Pretzels, soft, unsalted have 0.0057971014492754 mg of Vitamin B6 per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.96 μg

1.74%

Folates and Folic Acid

Pretzels, soft, unsalted have 6.9565217391304 μg of Vitamin B9 per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pretzels, soft, unsalted have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pretzels, soft, unsalted have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pretzels, soft, unsalted have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.04%

Tocopherols and Tocotrienols

Pretzels, soft, unsalted have 0.15652173913043 mg of Vitamin E per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.78 μg

0.65%

Phytomenadione or phylloquinone

Pretzels, soft, unsalted have 0.78260869565217 μg of Vitamin K per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pretzels, soft, unsalted

Calcium6.67 mg

0.67%

Pretzels, soft, unsalted have 6.6666666666667 mg of Calcium per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.037 mg

4.06%

Pretzels, soft, unsalted have 0.036521739130435 mg of Copper per 100 calories, which is 4.06% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.14 mg

14.2%

Pretzels, soft, unsalted have 1.136231884058 mg of Iron per 100 calories, which is 14.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.1 mg

1.45%

Pretzels, soft, unsalted have 6.0869565217391 mg of Magnesium per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus23 mg

3.27%

Pretzels, soft, unsalted have 22.898550724638 mg of Phosphorus per 100 calories, which is 3.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium25.5 mg

0.75%

Pretzels, soft, unsalted have 25.507246376812 mg of Potassium per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.06%

Pretzels, soft, unsalted have 4.9855072463768 μg of Selenium per 100 calories, which is 9.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium73 mg

4.87%

Pretzels, soft, unsalted have 73.04347826087 mg of Sodium per 100 calories, which is 4.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.48%

Pretzels, soft, unsalted have 0.27246376811594 mg of Zinc per 100 calories, which is 2.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.35 g

0.12%

Pretzels, soft, unsalted have 4.3478260869565 g of Water per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pretzels, soft, unsalted:

100 calories of Pretzels, soft, unsalted has a good amount of Vitamin B1 and Vitamin B3.
It has some Vitamin B2.
While 100 calories of product has trace amounts of Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Pretzels, soft, unsalted:

100 calories of Pretzels, soft, unsalted has a good amount of Iron and Selenium.
It has some Copper, Phosphorus, Sodium and Zinc.
While 100 calories of product has trace amounts of Magnesium and Potassium, it has no Calcium.

Macronutrients in 100 calories of Pretzels, soft, unsalted:

100 calories of Pretzels, soft, unsalted has a good amount of Carbohydrate.
It has some Protein.
While 100 calories of product has trace amounts of Fat, Omega 3, Omega 6 and Fiber, it has no Saturated Fat and Sugars.

Compare Pretzels, soft, unsalted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Pretzels, soft, unsalted

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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