Pretzels, soft, unsalted have 1369.28085 kcal of Energy per 14 ounces, which is 47.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Pretzels, soft, unsalted have 2.75840635 g of Saturated Fat per 14 ounces, which is 8.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Pretzels, soft, unsalted have 0.21829115 g of Omega 3 per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Pretzels, soft, unsalted have 3.54028556 g of Omega 6 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Pretzels, soft, unsalted have 281.9527872 g of Carbohydrate per 14 ounces, which is 217% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pretzels, soft, unsalted have 0.9922325 g of Sugars per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Pretzels, soft, unsalted have 6.747181 g of Fiber per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Pretzels, soft, unsalted have 32.545226 g of Protein per 14 ounces, which is 58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Pretzels, soft, unsalted have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Pretzels, soft, unsalted have 1.6272613 mg of Vitamin B1 per 14 ounces, which is 136% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Pretzels, soft, unsalted have 1.1509897 mg of Vitamin B2 per 14 ounces, which is 88.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Pretzels, soft, unsalted have 16.9473311 mg of Vitamin B3 per 14 ounces, which is 106% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Pretzels, soft, unsalted have 0.0793786 mg of Vitamin B6 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Pretzels, soft, unsalted have 95.25432 μg of Vitamin B9 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Pretzels, soft, unsalted have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Pretzels, soft, unsalted have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Pretzels, soft, unsalted have 2.1432222 mg of Vitamin E per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Pretzels, soft, unsalted have 10.716111 μg of Vitamin K per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Pretzels, soft, unsalted have 91.28539 mg of Calcium per 14 ounces, which is 9.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Pretzels, soft, unsalted have 0.50008518 mg of Copper per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Pretzels, soft, unsalted have 15.5582056 mg of Iron per 14 ounces, which is 194% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Pretzels, soft, unsalted have 83.34753 mg of Magnesium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Pretzels, soft, unsalted have 313.54547 mg of Phosphorus per 14 ounces, which is 44.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Pretzels, soft, unsalted have 349.26584 mg of Potassium per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Pretzels, soft, unsalted have 68.265596 μg of Selenium per 14 ounces, which is 124% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Pretzels, soft, unsalted have 1000.17036 mg of Sodium per 14 ounces, which is 66.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Pretzels, soft, unsalted have 3.7307942 mg of Zinc per 14 ounces, which is 34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Pretzels, soft, unsalted have 59.53395 g of Water per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Pretzels, soft, unsalted:
14 ounces of Pretzels, soft, unsalted has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin E and Vitamin K.
This snack has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Pretzels, soft, unsalted:
14 ounces of Pretzels, soft, unsalted has outstanding amounts of Iron and Selenium.
It is an excellent source of Copper, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium, Magnesium and Potassium.
Macronutrients in 14 ounces of Pretzels, soft, unsalted:
14 ounces of Pretzels, soft, unsalted has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6 and Protein.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Fiber.