Food Info

Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Nutrients in 100 calories of Interstate Brands Corp, Wonder Hamburger Rolls

Interstate Brands Corp, Wonder Hamburger Rolls.

Weight per 100 Calories

Interstate Brands Corp, Wonder Hamburger Rolls
36.6g

Interstate Brands Corp, Wonder Hamburger Rolls has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
14%
74%
100 kcal ▼

Macro Nutrients

Interstate Brands Corp, Wonder Hamburger Rolls
Energy100 kcal
3.45%
Interstate Brands Corp, Wonder Hamburger Rolls have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.52 g
1.57%
Interstate Brands Corp, Wonder Hamburger Rolls have 1.5201465201465 g of Fat per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.37 g
1.16%
Interstate Brands Corp, Wonder Hamburger Rolls have 0.37106227106227 g of Saturated Fat per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.078 g
4.85%
Interstate Brands Corp, Wonder Hamburger Rolls have 0.077655677655678 g of Omega 3 per 100 calories, which is 4.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.72 g
4.23%
Interstate Brands Corp, Wonder Hamburger Rolls have 0.71831501831502 g of Omega 6 per 100 calories, which is 4.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate18.6 g
14.3%
Interstate Brands Corp, Wonder Hamburger Rolls have 18.622710622711 g of Carbohydrate per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.05 g
5.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Interstate Brands Corp, Wonder Hamburger Rolls have 4.0512820512821 g of Sugars per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.95 g
2.5%
Interstate Brands Corp, Wonder Hamburger Rolls have 0.95238095238095 g of Fiber per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.96 g
5.28%
Interstate Brands Corp, Wonder Hamburger Rolls have 2.956043956044 g of Protein per 100 calories, which is 5.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Interstate Brands Corp, Wonder Hamburger Rolls
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Interstate Brands Corp, Wonder Hamburger Rolls
Calcium32 mg
3.2%
Interstate Brands Corp, Wonder Hamburger Rolls have 31.868131868132 mg of Calcium per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.81 mg
10%
Interstate Brands Corp, Wonder Hamburger Rolls have 0.81318681318681 mg of Iron per 100 calories, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium179 mg
12%
Interstate Brands Corp, Wonder Hamburger Rolls have 178.75457875458 mg of Sodium per 100 calories, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water12.5 g
0.34%
Interstate Brands Corp, Wonder Hamburger Rolls have 12.527472527473 g of Water per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Interstate Brands Corp, Wonder Hamburger Rolls:
Minerals in 100 calories of Interstate Brands Corp, Wonder Hamburger Rolls:
Macronutrients in 100 calories of Interstate Brands Corp, Wonder Hamburger Rolls:



Compare Interstate Brands Corp, Wonder Hamburger Rolls with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024