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Nutrients in 7 ounces of Interstate Brands Corp, Wonder Hamburger Rolls

Interstate Brands Corp, Wonder Hamburger Rolls.

Macros Ratio

Protein Fat Carbs
12%
14%
74%
7 oz ▼

Macro Nutrients

Interstate Brands Corp, Wonder Hamburger Rolls
Energy542 kcal
18.7%
Interstate Brands Corp, Wonder Hamburger Rolls have 541.758945 kcal of Energy per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.24 g
8.5%
Interstate Brands Corp, Wonder Hamburger Rolls have 8.23552975 g of Fat per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2 g
6.3%
Interstate Brands Corp, Wonder Hamburger Rolls have 2.010263045 g of Saturated Fat per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.42 g
26.3%
Interstate Brands Corp, Wonder Hamburger Rolls have 0.42070658 g of Omega 3 per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.9 g
23%
Interstate Brands Corp, Wonder Hamburger Rolls have 3.891535865 g of Omega 6 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate101 g
77.6%
Interstate Brands Corp, Wonder Hamburger Rolls have 100.8902006 g of Carbohydrate per 7 ounces, which is 77.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars22 g
30.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Interstate Brands Corp, Wonder Hamburger Rolls have 21.9481829 g of Sugars per 7 ounces, which is 30.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.16 g
13.6%
Interstate Brands Corp, Wonder Hamburger Rolls have 5.159609 g of Fiber per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16 g
28.6%
Interstate Brands Corp, Wonder Hamburger Rolls have 16.01463255 g of Protein per 7 ounces, which is 28.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Interstate Brands Corp, Wonder Hamburger Rolls
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Interstate Brands Corp, Wonder Hamburger Rolls
Calcium173 mg
17.3%
Interstate Brands Corp, Wonder Hamburger Rolls have 172.648455 mg of Calcium per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.4 mg
55%
Interstate Brands Corp, Wonder Hamburger Rolls have 4.4055123 mg of Iron per 7 ounces, which is 55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium968 mg
64.6%
Interstate Brands Corp, Wonder Hamburger Rolls have 968.41892 mg of Sodium per 7 ounces, which is 64.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water68 g
1.83%
Interstate Brands Corp, Wonder Hamburger Rolls have 67.868703 g of Water per 7 ounces, which is 1.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Interstate Brands Corp, Wonder Hamburger Rolls:
Minerals in 7 ounces of Interstate Brands Corp, Wonder Hamburger Rolls:
Macronutrients in 7 ounces of Interstate Brands Corp, Wonder Hamburger Rolls:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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